Any-night-of-the-week Chicken Coconut Curry and Rice

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Before you jump to Chicken Coconut Curry and Rice recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.

Almost every single “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is certainly excellent information. Now and then, though, you definitely do not wish to make an entire meal for your family or even just for yourself. Sometimes you just would like to reach the drive through on the way home and call it a day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet? You are capable of doing this because lots of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is how you can find appropriate food choices at the drive through.

Choose a drive through at a restaurant that’s known for catering to people with healthy palates. For instance, Arby’s won’t offer hamburgers. You may consume roast beef sandwiches, wraps and salads as an alternative. Wendy’s, while no stranger to the hamburger, likewise includes plenty of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food eating places do not stoop to the poor lows seen at McDonalds.

Logic claims that one the easiest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good idea but if you make good choices, there is not any reason you can’t visit your drive through now and then. Occasionally, letting someone else cook dinner is just the thing you need. When you select healthy menu items, you do not have to feel terrible about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to chicken coconut curry and rice recipe. To make chicken coconut curry and rice you only need 13 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Chicken Coconut Curry and Rice:

1. Take 1 KG boneless chicken
2. Take Salt and Pepper (to taste)
3. Provide Coconut milk (400 ml)
4. Take Tomato paste (3/4 cup)
5. Use Fresh tomatoes
6. Provide Medium-Sized Onion
7. Get Chilli Pepper (Shombo)
8. Prepare Garlic (2 Cloves)
9. Take Green peas
10. Use Carrots
11. Take Sugar (2 Table spoon)
12. You need Groundnut oil (2 Table spoon)
13. Take Curry (2 to 3 table spoons)

Steps to make Chicken Coconut Curry and Rice:

1. Wash, drain and cut the chicken into small bits then season with salt and pepper.
2. Cut the onion into thin round slices. Crush the garlic. Dice the tomatoes.
3. In a sauce pan, add the oil and curry and let it dry for about two minutes. Add the sliced onions and toss it in oil for about a minute then add the chicken. Let the curry coat the chicken and leave to cook for about 8 minutes.
4. In a small bowl, add 1 cup of water and then the tomato paste and stir it to have an even mixture.
5. Add the coconut mixture, the diluted tomato paste and the chopped tomatoes to the chicken. Add the sugar and then stir it.
6. Wash the Chilli pepper and make openings on it and put in the pot. Leave to cook for another 15-20 minutes.
7. For the rice, be creative. I chose to use cook mine with carrots. Then garnished it with green peas.

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