Knowing These 10 Secrets Will Make Your Spicy Indian One Pot Curry

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Before you jump to Spicy Indian One Pot Curry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.

Just about every single article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very good guidance. Once in a while, though, you definitely do not want to make a full meal for your family or even just for yourself. Sometimes you just want to hit the drive through along the way home and call it a day. There is no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is possible because lots of the popular fast food spots are attempting to make their menus better now. Here is how to eat healthy when you reach the drive through.

Visit a drive through for a place which has made it a practice to offer healthier options to people. For example, Arby’s doesn’t offer hamburgers. Instead, a person’s options include roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has made hamburgers for decades, they also have a lot of other healthy options like salads, baked potatoes and chili. Not every thing is McDonalds featuring its deep fried chicken parts and other terribly unhealthy items.

Logic says that one the simplest way to stay healthy is to avoid the drive through and never eat fast food. While, usually, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let other people create your dinner. If you ultimately choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to spicy indian one pot curry recipe. To cook spicy indian one pot curry you need 37 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare Spicy Indian One Pot Curry:

1. Take basic sauce
2. Provide oil
3. Use 2 tbsp mustard seeds
4. Use 1 tbsp clarified butter / cooking butter
5. Get 2 tbsp fennel seeds
6. Take 2 tbsp fenugreek seeds
7. Use 3 large onions, chopped
8. Use 2 tbsp ginger garlic paste
9. Use 2 stalk curry leaves, chopped
10. Prepare 4 each green chillies
11. Use 5 large ripe tomatoes
12. Get beans (soaked for 12+ hours at least)
13. You need 50 grams black eyed peas
14. Get 50 grams black gram
15. You need 50 grams lima beans
16. Provide 8 each garlic cloves
17. Prepare 2 tbsp curry powder
18. Use 1 tsp turmeric powder
19. Get salt
20. Get water
21. Prepare vegetables
22. Get 2 medium potatoes
23. You need 2 medium brinjals / eggplants
24. You need 2 medium carrots
25. Use 250 grams bottle gourd / calabash
26. Provide 250 grams yellow pumpkin
27. Get water
28. Use salt
29. Use masalas
30. Get 1 tsp turmeric powder
31. You need 2 tbsp red chilli powder
32. Prepare 2 tbsp coriander seeds powder
33. Get salt
34. Use finishing
35. Take 1 cup tamarind sauce
36. Provide 1 pinch asafoetida
37. You need chopped cilantro leaves

Instructions to make Spicy Indian One Pot Curry:

1. Rinse the soaked beans and pressure cook them with 7-8 cloves of garlic, 1 tsp turmeric powder, all of the curry powder, salt and water enough to just cover the beans. The cooked beans should be intact but mush at the slightest pressure. Set aside.
2. Roughly chop the vegetables and boil them till they are 3/4th cooked. Boiling the bottle gourd / calabash separately is advisable as it will disintegrate if cooked as much as the other vegetables. Set aside.
3. Heat oil in a large curry pot. Add the clarified butter to it and let it melt.
4. Next, add the mustard seeds and the fennel seeds and let them sputter. Add the fenugreek seeds. Take care not to burn them as it would spoil the basic sauce.
5. Add the chopped onion to this and fry till they are semi translucent after which add the ginger garlic paste and fry till the raw smell is no more.
6. Add the chopped curry leaves and slitted green chillies and fry. The aroma at this point would be a rich smell without any rawness to it.
7. Add the chopped tomatoes and let the mixture blend. Add the salt and remaining turmeric powder, all of the red chilli powder to this. Let the tomatoes dissolve and the oil separate. Add a little stock from the boiled vegetables if the mixture is too dry.
8. After the basic sauce is ready, add all the beans and vegetables along with the water it was cooked in. If you feel that the liquid part of the curry is less, add hot water and mix it in. Let it boil for 5-7 minutes.
9. Add the tamarind sauce and asafoetida to the curry and boil for another 5 minutes. Finish with chopped cilantro leaves and serve hot.
10. This curry can be eaten with rice, any kind of bread or even as a stand alone dish, sort of like an Indian version of the Mexican chili. You can customize the beans and vegetables according to their availability in your vicinity.

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