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Before you jump to Chicken Curry recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Reasons Why Consuming Apples Is Good.
Everybody has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. This is something which many individuals live by and they also make certain their children are eating at least one apple a day. This idea is known all over the world and people just take it as fact without knowing if this is in fact true. In the following paragraphs we are going to be examining apples to see if they really are a food that will help to keep you healthy.
While everybody knows that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? You will see that the vitamins and minerals that you will find in apples can be very beneficial for your health.. A few of the major minerals you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Naturally vitamins are additionally essential for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
To sum up, I guess an apple a day actually can keep the doctor away and now you recognize why. In the following paragraphs we just covered several of the benefits of eating an apple a day. It is possible to find many more benefits with regard to your health in relation to apples. So do yourself a favor and pick up some apples when you go to the store. You will see that your overall health could greatly be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to chicken curry recipe. You can have chicken curry using 18 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Chicken Curry:
- You need 500 gr chicken breast or thigh with bone and skin
- Take 1 cup potatoes
- Take 1/2 cup pumpkin
- Provide 3 red chili or 1 bellpepper
- Use 1 onion chopped
- Take 4 cloves garlic chopped
- Use 1 tbs curry powder
- Get 200 ml coconut milk
- Take 300 ml water
- Use season: salt and sugar
- Prepare 3 tbs tomato paste
- You need oil
- Use 2 bay leaves
- Prepare 1 stalk curry leaves or 3 lime leaves
- Use 3 cm galangal, crushed
- Get 1 lemongrass, crushed
- Use 10 fresh red cayenne pepper cut length wise
- Take 2 tomatoes cut into chunks
Steps to make Chicken Curry:
- Pan fry with oil (5tbs) the chicken until nice golden color on each side then remove from the pan and set it aside
- On the pan with leftover oil from the chicken add in onion, bay leaves, curry leaves, galangal, lemongrass and saute for 2 minute
- Then add in chopped chili/bellpepper and garlic then stir, cook it for 1 minute
- Add tomato paste, curry powder, water, and coconut milk then stir well continuously and bring to boil
- Then add in 1 tbs salt and 2 tbs sugar and stir turn down the heat into shimmer
- Add potato, pumpkin, and chicken to the pan and stir well and cover
- Cook for about 15 minute then taste (add more salt or sugar if needed)
- Add cayenne and tomatoes and cook for another 10 to 15 minutes or so
- And wallaa its doone.
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