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Before you jump to Pasta and Prawn Frittata recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Just about every article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very good information. But at times the last thing you would like to do is make a whole dinner for yourself and your family. Sometimes you just wish to reach the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by guilt about slipping on your diet. You are capable of doing this because most of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how it’s possible to eat healthfully when you’re at a fast food spot.
Your drink ought to be water or juice or milk. Choosing a large softdrink as your beverage contributes hundreds of harmful calories to your meal. Usually a single portion of soda pop is merely eight ounces big. That portion usually contains at least a hundred calories and more than a few tablespoons of sugar. Most fast food fizzy drinks are at least twenty ounces huge. It is frequently no less than 30 ounces. This means that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are much healthier choices.
Common logic tells us that one certain way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a few good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Often the thing you need most is just to have another person do the cooking. When you select healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to pasta and prawn frittata recipe. You can cook pasta and prawn frittata using 17 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Pasta and Prawn Frittata:
- You need 3 eggs, well beaten
- Take 8-10 prawns, cleaned & deveined
- Take 1/2 cup pasta, boiled al dente
- Prepare 1 onion, chopped
- Prepare 1 tsp. ginger, chopped
- Take 1 tsp. garlic, chopped
- You need 1-2 green chilies, chopped
- Get 1-2 sprigs curry leaves
- Use 1/2 cup spinach, chopped
- Use 1 tbsp fresh grated coconut
- Get 1 tsp sesame seeds
- Prepare 1 tbsp peanuts
- Prepare to taste salt
- Take 1/4 tsp pepper powder
- Use 1-2 tbsp mixed nuts, chopped
- You need 2 tbsp oil
- Take 1 tbsp coriander leaves, chopped
Steps to make Pasta and Prawn Frittata:
- Dry roast coconut, sesame seeds and peanuts till light brown. After it cools down, grind and keep aside. Heat 1 tbsp oil and saute the prawns till it changes colour. Drain and keep aside.
- In the same oil, stir fry the onion, ginger, garlic, green chilies and curry leaves till light brown. Drain and keep aside.
- Now add in all the remaining ingredients followed by the eggs (except oil and coriander leaves).
- Spread it evenly and cook, covered on a low flame till one side is done. Carefully flip it over and cook the other side too.
- Transfer to a serving plate and garnish with coriander leaves. Cut as desired and enjoy preferably with some ketchup, chutney, mayo or hummus.
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