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Before you jump to Fish curry recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic With Regard To Your Health.
I am sure you have heard that you should be eating an apple a day but did you ever wonder why this is actually important? You might know people that live by this and also request that their children live by this guideline as well. This thought is known all over the world and people just take it as fact without knowing if this is actually true. In our research we have learned why you are told to eat an apple a day and we will be sharing that with you here.
While everyone knows that eating plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? The first thing you should understand is that apples have more vitamins and minerals as compared to some other fruits.. When it comes to the actual minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. Obviously vitamins are also essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
I really hope I have revealed some information that explained why apples are so good. In this post we just discussed a few of the benefits of eating an apple a day. All of the benefits would take us too much time to include in this article, however the information is out there. So do yourself a favor and pick up some apples the next time you go to the grocery store. It can truly help your overall health for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to fish curry recipe. You can have fish curry using 15 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Fish curry:
- Get fish
- Use garlic
- Take small onion
- Take tomatoes
- Get green pepper
- You need red pepper
- Use teaspoon of peri peri
- Provide salt
- Get teaspoon benny spice
- Prepare rajah mixed with parsely
- Get Few seeds of coriander
- Provide black pepper
- You need cup oil to fry
- Provide carrot
- Prepare baby marrow
Instructions to make Fish curry:
- Clean well the fish and cut in half
- Smash garlic with salt and add vinegar pour in fish bowl
- Spice fish with benny black pepper coriander and peri peri mix well let it marinade for 10minutes
- Then fry it
- In a separate pot fry onion for 3minutes add grated tomato fine diced peppers carrots and baby marrow
- Add rajah and fry for 8 minutes keep stiring
- Then add your fried fish in your gravy let it simmer for 10minutes in a low heat
- Serve
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