Friday Fresh Curry Baby Hake in Tomato Pepper Sauce

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Before you jump to Curry Baby Hake in Tomato Pepper Sauce recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.

Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. There’s some value to that. But occasionally the last thing you would like to do is make a whole dinner for yourself and your family. Sometimes you just would like to reach the drive through en route to your home and call it a day. There is zero reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This can be done because an abundance of the popular fast food places making the effort to make their menus healthy now. Here’s how it’s possible to eat healthfully while you are at a fast food place.

Pick out a drive through with a restaurant that is known for catering to people with healthy palates. Arby’s as an example, isn’t going to offer burgers. Instead, the selections consist of roast beef and chicken sandwiches, wraps and big salads. Wendy’s, of course, is known for its square burgers, nevertheless the menu there has a bundle of healthy choices like salad, potatoes and chili. Not many fast food locations are as unhealthy as McDonalds with its deep fried every thing.

Logic claims that one the easiest way to stay healthy is to sidestep the drive through and never eat fast food. Most of the time this is a good plan but if you make great choices, there is no reason you can’t visit your drive through from time to time. Sometimes what you need is to let someone else make your dinner. When you choose healthy menu items, you do not have to feel terrible about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to curry baby hake in tomato pepper sauce recipe. You can have curry baby hake in tomato pepper sauce using 14 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Curry Baby Hake in Tomato Pepper Sauce:

1. Get 6 Baby Hake (fins and tails removed)
2. Take 1 onion
3. Use 2 large tomatoes
4. Take Green, red and yellow peppers (half each and chopped)
5. Take 2 tablespoons mild and spicy Rajah Curry powder
6. Provide 1 teaspoon garam masala
7. Prepare 1 teaspoon mixed masala
8. Prepare 1 teaspoon lamb seasoning
9. Use 1 teaspoon cumin
10. Prepare to fry cooking oil
11. Get 6 Potatoes (peeled and cut into chips)
12. Use 1 packet Broccoli
13. Get 1 packet Carrots (peeled and chopped)
14. Take to taste butter or margarine

Steps to make Curry Baby Hake in Tomato Pepper Sauce:

1. Fry onion and peppers in hot oil until soft. Add all the spices stirring occasionally.
2. Add chopped tomatoes and stir. Let it simmer.
3. Once the tomato sauce is half cooked, add the fish, either whole or cut into slices. Cover the fish with the sauce and let it simmer until fish is cooked.
4. In another saucepan, boil potatoes in little water, oil and a little salt until cooked.
5. Steam broccoli until cooked but still a little crunchy.
6. Lightly boil carrots in little water with butter and salt. Add a little tomato sauce and honey to glaze them.

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