Tuesday Fresh Chicken, spinach & brown lentil coconut curry

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Before you jump to Chicken, spinach & brown lentil coconut curry recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.

Just about any article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly excellent information. Once in a while, though, you totally do not want to make a whole meal for your family or even just for yourself. Sometimes you just would like to hit the drive through en route to your home and call it a day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet? You are capable of doing this because most of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here’s how it’s possible to eat healthfully when you’re at a fast food restaurant.

Aim at the side dishes. It wasn’t that long ago that all you could get at the fast food cafe was French Fries. Now just about all of the well-known fast food places have widened their menus. Now you can get several different salads. Chili is yet another selection. Baked potatoes can also be bought. You can choose fruit. There are a lot of possibilities that don’t require eating one thing deep fried. Instead of the pre-determined “meal deals” aim to make a meal out of side dishes. This helps you keep the calorie count low and lessen your fat intake.

Standard logic tells us that one positive way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, permitting someone else cook dinner is just the thing you need. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!

We hope you got benefit from reading it, now let’s go back to chicken, spinach & brown lentil coconut curry recipe. To cook chicken, spinach & brown lentil coconut curry you need 19 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Chicken, spinach & brown lentil coconut curry:

1. Provide Curry paste
2. You need 1 large onion
3. Prepare Thumb size piece of ginger
4. You need 2 large cloves of garlic
5. You need 1/2 de-seeded red chilli
6. You need 1 tspn ground cumin
7. Prepare 1 tspn turmeric
8. Take 1 tspn chilli powder
9. Take 1 tspn ground coriander
10. Prepare Big squeeze of tomato purée
11. Take Drizzle of oil
12. Take Curry
13. Provide 4 chicken breasts cut into chunks
14. Get 1 tin coconut milk
15. Get 200 g ready cooked brown lentils (I love oddpods)
16. You need 1/2 tin (use coconut milk tin) of water
17. Provide Salt and pepper
18. You need Handful fresh coriander
19. Prepare Half bag of washed spinach leaves

Steps to make Chicken, spinach & brown lentil coconut curry:

1. Saute onions for a couple of minutes in the oil until soft then add the chilli, ginger and garlic. Cook for another couple of minutes and add the spices from the paste section. Only cook them for another minute or so then blitz all of this together. Once blitzed add the tomato purée.
2. Meanwhile, start cooking the chicken (cut into chunks) in the same pan and brown for a minute or so. Then re-add the paste over the chicken and cook for a few minutes till simmering. Then, off the heat, add the coconut milk and water, and season well with salt and pepper. Bring to the boil and simmer on the lowest heat for an hour or so until the chicken is nice and tender.
3. Just when you’re ready to cook the rice, add the fresh coriander, spinach and cooked lentils to the curry and then pop the lid on till the rice is cooked. Serve with lots more fresh coriander and chopped red chilli. I also like to serve this curry with fluffy basmati rice, a salad and popadoms.

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