Tuesday Fresh Pakistani Lamb Curry (Dumbay ki Nihari)

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Before you jump to Pakistani Lamb Curry (Dumbay ki Nihari) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. There’s some worth to that. Sometimes, though, the last thing you need is to have to make meals from scratch. Once in a while you need to check out the drive through when you are on your way home and finish the day. There is simply no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because lots of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is the way to find appropriate food choices at the drive through.

Choose your drive through depending on if it has healthier options available. Arby’s for example, is void of burgers. Instead you’ll be able to pick from roast beef sandwiches, salads, wraps and various healthier items. Wendy’s, whilst no stranger to the hamburger, also includes plenty of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not all fast food locations are as unhealthy as McDonalds with its deep fried every thing.

Standard logic tells us that one sure way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make beneficial choices, there is not any reason you can’t visit your drive through from time to time. At times what you require most is just to have someone else do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!

We hope you got insight from reading it, now let’s go back to pakistani lamb curry (dumbay ki nihari) recipe. To cook pakistani lamb curry (dumbay ki nihari) you need 20 ingredients and 15 steps. Here is how you cook it.

The ingredients needed to prepare Pakistani Lamb Curry (Dumbay ki Nihari):

1. Provide Masala
2. You need poppy seeds
3. Use coriander seeds
4. Take cumin seeds
5. Use fennel seeds
6. Get black peppercorns
7. Provide grated nutmeg
8. Prepare whole cloves
9. Prepare cardamom pods
10. Provide star anise
11. Prepare cinnamon
12. You need boneless leg of lamb, cut in chunks
13. Get onion, sliced
14. Get garlic, minced
15. You need knob of ginger, minced
16. Prepare cayenne
17. Take beef or chicken stock
18. Take flour
19. Take ghee
20. Take cilantro, minced

Steps to make Pakistani Lamb Curry (Dumbay ki Nihari):

1. Add the spices to a small skillet and toast over medium high heat. Grind the toasted spices in a grinder and set aside.
2. Heat a skillet on high heat with a little oil or ghee.
3. Salt the lamb chunks before searing.
4. Sear the lamb in the skillet in two batches. Place the lamb in the skillet and don't move for 5-8 minutes.
5. Place the seared lamb in the pressure cooker and sear the remaining lamb.
6. Add the second batch of lamb to the pressure cooker and return the skillet to the stove. Reduce heat to medium. Add the onions and cook until browned.
7. Add the garlic, ginger, spice mix and cayenne. If you don't want to make your own masala use 5 Tbsp of store bought masala.
8. As the spice cooks and fries in the skillet add some of the stock to prevent burning and scrape up the bits on the bottom.
9. Add the spice mix to the pressure cooker and then rinse the skillet with the remaining stock. Add this to the pressure cooker too.
10. Cook on high pressure for 45 min. And allow to depressurize naturally for 20 min.
11. Combine the flour and ghee
12. Mix the flour to form a paste.
13. Add 1/4 cup of the hot cooking liquid to the flour mixture.
14. Whisk the mix until uniform
15. Add the mixture to the lamb and return to a simmer to thicken the sauce and cook the flour taste off (~10min). Plate with turmeric rice and fresh minced cilantro.

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