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Before you jump to Sooji Upma : a nice snack recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about any article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. But occasionally the last thing you would like to do is make a whole supper for yourself and your family. Sometimes just about all you really want is to go to the drive through and get home as soon as possible. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet program? This may be possible because lots of the popular fast food places are trying to make their menus healthy now. Here is the way to eat healthy and balanced when you hit the drive through.
Select water, juice or perhaps milk as a beverage. When you sip a large soft drink you are adding too much empty calories to your day. A sole portion of soda is typically thought to be eight ounces. That portion usually includes at least a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes start out at twenty ounces. It is usually a minimum of 30 ounces. This implies that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are more healthy choices.
Logic says that one the simplest way to stay balanced is to bypass the drive through and never eat fast food. While this is usually recommended all you need to do is make a number of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, permitting someone else cook dinner is just what you require. If you decide on healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to sooji upma : a nice snack recipe. You can have sooji upma : a nice snack using 17 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Sooji Upma : a nice snack:
- Provide 1/2 cup rava / sooji/ semolina
- Get 1 tbsp oil / ghee
- Take 1 cup chopped vegetables (potato, carrot, beans, tomato)
- Take 1/4-1/2 tsp zeera
- Get 1/4-1/2 tsp mustard
- You need 1 tsp chanadal (adds nice aroma)
- Provide 1 tsp urad dal
- Prepare 10-12 roasted peanuts
- Provide 1 sprig curry leaves
- Get handful sliced onions
- Take 1 green chilli finely chopped
- Take 1/2 tsp ginger very finely chopped
- Use pinch hing
- Prepare 1 1/2 cups water
- Provide 1/2 tsp lemon juice
- Take Haldi powder (optional)
- Provide to taste Salt
Instructions to make Sooji Upma : a nice snack:
- Dry roast rava on a low to medium heat until crunchy. Transfer to a bowl.
- Add oil to the same pan, add urad dal, chanadal, mustard, cumin, finely chopped vegetables and peanuts.
- Fry until the dals turn golden.Add onions, ginger, curry leaves and green chilli. - Saute for 2 mins. Add hing
- Pour water and add salt as needed.
- Bring the water to a boil. With one hand pour rava in a stream to the boiling water, while you stir the rava in the water with the other hand.
- Stir everything once to check any lumps. Break up if any.
- Open the lid and stir once. Switch off the stove, add lemon juice and cover again. Allow upma to rest for 5 mins.
- Upma is ready to serve - - Eat with sambhar, coconut chutney or as such. - Thanks
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