Hello everybody, welcome to our recipe page, if you're looking for Boiled yam with tomato sauce and prawn recipe, look no further! We provide you only the perfect Boiled yam with tomato sauce and prawn recipe here. We also have wide variety of recipes to try.
Before you jump to Boiled yam with tomato sauce and prawn recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Beneficial With Regard To Your Health.
Everyone has heard the saying “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. Many individuals have lived with this school of thought for many years, and they additionally pass this on to their children. This thought can be observed in country’s all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. In this post we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
So what can all these vitamins and minerals do for the actual overall health of your body. Well first off there have been quite a few studies done that report that eating apples can reduce the risk of various cancers. By eating apples you could lessen your chances of getting breast or lung cancer. That point on its own really should be enough to make sure individuals are eating at least one apple a day.
I really hope I have revealed some information that explained why apples are so healthy for you. Something you should recognize is that we only mentioned a portion of the benefits of eating apples. It is possible to discover many more benefits regarding your health in relation to apples. I hope that the next time you go to the food store you wind up getting plenty of apples. These apples can certainly end up helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to boiled yam with tomato sauce and prawn recipe. You can cook boiled yam with tomato sauce and prawn using 11 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Boiled yam with tomato sauce and prawn:
- Use 4 slice yam
- Prepare Salt
- Take 2 Knorr seasoning
- Get Handful Prawns
- Get 1 Onion
- Take 1 cooking spoon Vegetable oil
- Prepare 1/4 teaspoon Curry
- Take 2 Tumeric
- Use 2 cloves Garlic
- Get 12 pieces Fresh tomatoes
- Provide 5 big Fresh red pepper
Steps to make Boiled yam with tomato sauce and prawn:
- Boil the yam,add salt to taste.Boil for 20minutes.
- Blend the fresh tomatoes,Fresh pepper,Garlic and tumeric.boil till no water is in it.
- Pour in vegetable oil and stir to fry for 5minutes.chop the onion and pour stir very well and pour little amount of water.
- Stir and allow it to continue boiling.put the knorr seasoning,Salt,Curry and stir.
- Rinse and remove the head of the prawns.pour inside the sauce and stir.
If you find this Boiled yam with tomato sauce and prawn recipe useful please share it to your friends or family, thank you and good luck.
