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Before you jump to Vegetables Santula recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Enormous Advantages To Improve Your Health.
On TV as well as in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? This is something that many people live by and they also make certain their children are eating at least one apple a day. You will even find that men and women in other country’s also follow this simple rule and they do not know why. You will be pleased to know that we have carried out a little research, and we are going to teach you why this is considered a miracle fruit.
More than likely you’ve heard of Cornell University, well these people did their own study on how apples can benefit an individuals brain. This research showed that the ingredients in apples have the ability to help keep your brain cells from deteriorating as we age. And of course thanks to this element in apples, they can in fact reduce Alzheimer’s symptoms.
I am hoping I have revealed some good information that defined why apples are so good. The advantages we covered are just a couple of of the benefits that eating apples can provide. All of the benefits would take us too long to include in this article, however the information is out there. When you go shopping again, be sure to purchase some apples, their in the produce department. These apples can certainly lead to helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to vegetables santula recipe. To cook vegetables santula you need 19 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Vegetables Santula:
- Provide 1 Medium size raw Papaya(chopped)
- Get 1 sponge gourd (chopped)
- You need 5 cloves garlic (crushed)
- Use 1 very small piece of ginger (crushed)
- Provide 1 Parwal (roughly chopped)
- Provide 4-5 fried Badi (crushed)
- Take 2 Sukhi red mirch
- Use 7-8 curry leaves
- Prepare 1 teaspoon Panch furan
- Take 1 pinch Asafoetida
- Provide as per taste Salt
- Use 1/2 teaspoon roasted cumin powder
- Provide 2 Small size Brinjal Chopped and dip in water
- Use 1 Tomato chopped
- Provide 1 Onion chopped
- Get 3 Green chillies
- Prepare 1 Medium size Potato
- Prepare 8 pieces Beans Chopped
- Get 1 1/2 Tablespoons of Mustard oil
Instructions to make Vegetables Santula:
- 1st take a bowl and add water and put all chopped vegetables inside it including, except onion.
- Now boil all veggies by adding 1/2 glass of water and salt, 2 green chillies, tomato bring 2 whistle and allow to relese it's gas by it's own.
- Now prepare tempering….now turn on the gas, place a kadhai and add oil, panch furan, when it cracks add red chilli, green chillies, curry leaves and crushed ginger and garlic, saute it for 3 to 4 mins in low flame add chopped onions and cook for few more mins.
- Now add boiled vegetables. Crushed fryied badi and at last add roasted cumin powder and more salt if required. Cook it in high flame for 2 mins. Then it's done serve with roti.
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