Easy Cheap Dinner Delicious punjabi chole/chickpeas curry

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Before you jump to Delicious punjabi chole/chickpeas curry recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost each and every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. But sometimes the last thing you would like to do is make a whole meal for yourself and your family. Sometimes almost all you really want is to go to the drive through and get home as quickly as possible. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet program? You can do this because most of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here’s how it’s possible to eat healthfully when you’re at a fast food restaurant.

Focus on the sides. It wasn’t so long ago that French Fries were your only side dish option at a restaurant. Now just about all of the well-known fast food places have expanded their menus. Now quite a few of them provide salads. You might get chili. You might get baked potatoes. You can make fruit. There are a lot of options that don’t include eating one thing deep fried. When you buy your dinner through a drive through window, select side dishes instead of just grabbing something premade. This makes it possible for you to keep your calorie count low and lower your fat intake.

Logic says that one the easiest way to stay balanced is to bypass the drive through and never eat fast food. While, usually, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let other people produce your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!

We hope you got insight from reading it, now let’s go back to delicious punjabi chole/chickpeas curry recipe. You can have delicious punjabi chole/chickpeas curry using 21 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to cook Delicious punjabi chole/chickpeas curry:

1. Prepare 1 cup Kabuli chana/chickpeas -
2. Take 2-3 Onions (finely chopped)
3. Use 2-3 Tomatoes (puree)
4. Prepare 2 teaspoon Ginger-garlic and green chilli paste -
5. Take 1 Bay leaf
6. Prepare 2 Black Cardamom -
7. Prepare 1 inch Cinnamon stick
8. Take Cloves 3-4
9. You need 1/2 teaspoon Cumin seeds
10. Provide 1 tsp Tea powder (or you can use 2 tea bags)
11. Prepare 7-8 Black pepper corns
12. You need 1 teaspoon Red chilli powder -
13. Use 1/2 teaspoon Turmeric
14. You need 1 teaspoon Coriander powder -
15. You need 1 teaspoon Cumin powder -
16. Take 1 tsp or as per your taste Garam masala
17. You need As required Chana masala - 2 teaspoons (I use pushp chana masala)
18. Take As required Salt
19. Use 4 tbsp Butter/ Ghee/ Oil -
20. Take leaves For garnishing Coriander
21. Use 1 teaspoon Lemon juice

Instructions to make Delicious punjabi chole/chickpeas curry:

1. Wash and soak chana overnight in 4 cups of water.
2. Boil the soaked chana in 3 cups of water with salt, bay leaf, cinnamon stick, black cardamom, cloves, black pepper, and tea powder/ tea bags.
3. Let the cooker whistle 3 times and let it simmer for 2 minutes and then switch of the flame.
4. Now open the lid and wash chana with filter water to remove tea and drain all the excess water.
5. Heat butter/ghee/oil in pan. Add cumin seeds and when the cumin seeds sprinkle, add ginger garlic and green chilli paste and saute nicely.
6. Now add chopped onion and saute, till it becomes golden.
7. Add red chilli powder, turmeric, and coriander powder and mix it well.
8. Now add tomato puree and saute until oil comes out.
9. Then add drain and cooked chana. Add some water as per your quantity. Mix it well.
10. Lastly add salt, cumin powder, garam masala, and chana masala.
11. Mix it well and cook for 15 to 20 minutes in low flame.
12. Last add lemon juice.
13. Serve hot and garnish with onion rings and coriander leaves.
14. Serve with bhature or lachha parantha or namkeen parantha or rice. - - I know you will love it! - - If you have any queries, do comment below.

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