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Before you jump to Curried Yellow Beans and Swiss Chard recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial With Regard To Your Health.
Every person has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. You may know individuals that live by this and also require that their children live by this principle as well. You will even find that men and women in other country’s also stick to this simple rule and they don’t even know why. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
You will additionally be able to have a much healthier heart by eating apples. Most of the things you find in apples, and yes this includes fiber, can certainly help to supply you with a healthy heart. These ingredients will also help to lower your cholesterol, which is also great for promoting heart health. The particular skin of the apple is where most of the healthy vitamins and minerals can be located in an apple. The reason I point this out is mainly because many individuals will peel an apple before eating it and that’s actually a very bad thing as you are getting rid of a lot of the nutritional value.
To conclude, I guess an apple a day definitely can keep the doctor away and now you understand why. In the following paragraphs we just dealt with several of the benefits of eating an apple a day. You’ll be able to discover many more benefits regarding your health in relation to apples. When you go shopping again, be sure to purchase quite a few apples, their in the produce isle. You will notice that your overall health can greatly be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to curried yellow beans and swiss chard recipe. To make curried yellow beans and swiss chard you only need 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Curried Yellow Beans and Swiss Chard:
- Provide 2 Cups Yellow Beans
- Provide 4,5 Cups Boiling water or more if needed
- You need 1 medium onion, chopped
- Use 1 Tablespoon dried garlic flakes
- Take 4 Cups chopped Swiss chard
- Provide 2 teaspoons mild curry powder
- Get 1/2 Cup coconut milk
- Get 1 Tablespoon vegetable stock granules
- Take 1 teaspoon salt
- Prepare 1 teaspoon ground black pepper
- You need 2 tablespoons olive oil
Instructions to make Curried Yellow Beans and Swiss Chard:
- Boil the beans with the boiling water until almost soft. Keep adding the water as and when needed so the pot doesn’t dry up.
- Just before the beans are cooked through, add the oil, chopped onion, garlic and season with the vegetable stock granules, curry powder, salt and black pepper.
- Let the onion soften and add a bit of water if necessary.
- Add the spinach and cook for 2 minutes, then add the coconut milk. The beans should be soft to your preference by the time you add the Swiss chard. Cook the lid on, on low for 15 minutes and serve with your fragrant rice.
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