How to Prepare Recipe of Palak Paneer, Bhindi and Phulke

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Before you jump to Palak Paneer, Bhindi and Phulke recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Just about every article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. Now and then, though, you totally do not want to make an entire meal for your family or even just for yourself. Once in a while you only want to pay a visit to the drive through while you are on your way home and finish the day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by remorse about slipping on your diet. You are able to do this because most of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is the way to eat healthy when you reach the drive through.

Focus on the sides. It wasn’t too long ago that French Fries were your only side dish option at a restaurant. Today the vast majority of the most popular fast food franchises have enhanced their products. Now you may get a range of salads. Chili is definitely yet another choice. Baked potatoes can even be ordered. Fruit is generally obtainable. There are a lot of alternatives that don’t include eating anything deep fried. When you get your supper through a drive through window, select side dishes instead of just grabbing something premade. When you are doing this you may keep your fat content and calorie counts low.

Common logic tells us that one sure way to get healthy and lose fat is to by pass the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a few good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need most is just to have another person do the cooking. If you decide on healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to palak paneer, bhindi and phulke recipe. You can cook palak paneer, bhindi and phulke using 21 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Palak Paneer, Bhindi and Phulke:

1. Provide 1 cup spinach puree
2. You need 50 gms paneer cubes
3. Provide 1 finely chopped onion
4. You need 1 tbsp ginger, garlic and green chillies paste
5. Take 1 tbsp oil
6. Get 1/4 tsp garam masala
7. You need Pinch cardamom powder
8. Take to taste Salt
9. You need 1 tbsp malai
10. Provide For Bhindi–
11. Get 250 gms chopped bhindi
12. Take 1 tbsp mustard oil
13. Get 1/4 tsp jeera
14. Use 1/2 tsp amchur powder
15. Prepare 1 tsp red chilli powder
16. Take 1 tsp dhaniya powder
17. Provide to taste Salt
18. Use For Phulke
19. Prepare 1 cup wheat flour
20. Take as required Water
21. Take as required Salad of cucumber, tomato, onions, celery and amla

Steps to make Palak Paneer, Bhindi and Phulke:

1. First we prepare palak paneer, heat oil in a pan and add onions, cook on low heat until becomes light brown. Then add ginger, garlic and geen chillies paste, saute for 1 minute.
2. Then add malai and cook until it merges well, now add spinach puree and cook on low heat until one boil comes.
3. Then add salt, garam masala and paneer cubes, simmer for 3 - 4 minutes more, then add cardamom powder and mix well. It is ready to serve.
4. On the other side prepare bhindi. Heat mustard oil in a pan until smoking point, then make the flame low and let the smoke go away, then add jeera, let it splutter, then add chopped bhindi
5. Mix nicely and add amchur powder, mix again and let it cook on low heat, until becomes soft.
6. Then add salt, red chilli and dhaniya powder, mix nicely and roast for 3 - 4 minutes. It is ready to serve.
7. For phulke knead a smooth dough in a bowl. Make medium sized balls from the dough and start rolling one ball into a thin roti.
8. Put this roti on hot tawa, let the bubbles appear on one side, then flip it over to another side. Again let the bubbles come then cook it on direct heat until it becomes fluffy. In this way make all the phulkas.
9. For serving, take out bhindi in a serving plate, place the phulkas also. Serve palak paneer in a bowl and salad in another plate. Enjoy my favourite lunch dishes, simple and tasty.

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