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Before you jump to Sophie's Garlic Cheating Chicken Curry recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. But sometimes the last thing you wish to do is put together a whole dinner for yourself and your family. Once in a while you only want to visit the drive through while you’re on your way home and end the day. There is no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You can do this because most of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is how one can find healthy food choices at the drive through.
Milk, juice as well as water will be the best selections for beverages. Choosing a big softdrink as your beverage contributes hundreds of unhealthy calories to your meal. A solitary serving of soda is commonly thought to be eight ounces. That serving typically contains at least a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are at least twenty ounces large. It is frequently at least 30 ounces. Choosing a soft drink as your beverage increases your calorie absorption by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, conversely, are far better choices.
Fundamental reason states that the best way to lose fat and get healthy is to ban fast food from your diet completely. While this is usually a good suggestion all you need to do is make a number of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. At times the thing you need most is just to have somebody else do the cooking. If you choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to sophie's garlic cheating chicken curry recipe. You can cook sophie's garlic cheating chicken curry using 8 ingredients and 10 steps. Here is how you do that.
The ingredients needed to make Sophie's Garlic Cheating Chicken Curry:
- Get 450 grams chicken
- Prepare 2 sachets chicken cup-a-soup or similar
- Provide 1 tbsp garlic powder
- Get 500 grams Low fat natural yoghurt
- You need 200 grams green beans
- Take 2 tbsp curry powder
- Provide 2 tbsp tomato puree
- You need 1 Enough rice for 4 people.
Steps to make Sophie's Garlic Cheating Chicken Curry:
- Preheat your oven to 180°C.
- Take your soup powder and garlic powder and mix with about 50ml boiling water.
- Make a pouch from foil and place the chicken inside.
- Pour your soup mixture on the chicken, and seal the foil up so that it will not leak.
- Bake for approximately 30 minutes.
- About 10 minutes before your chicken is done baking, put your rice on to boil.
- In another saucepan, gently heat your yogurt. Add the rest of your ingredients.
- When time is up, remove your chicken from the oven. Carefully open the foil packet (careful of steam!) and pour any liquid into your yogurt.
- Chop the chicken into bitesize chunks and continue to simmer until your rice is done.
- Serve and enjoy!
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