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Before you jump to Curried Yellow Beans and Swiss Chard recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is really very good advice. Sometimes, though, the last thing you need is to have to prepare meals from scratch. Sometimes you just want to go to the drive through on the way home and call it a day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet program? You are capable of doing this because most of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is how one can find appropriate food choices at the drive through.
Your beverage needs to be water or juice or milk. Drinking a large soft drink allows hundreds of empty fat laden calories into your diet. A single portion of soda is typically thought to be eight ounces. Those eight ounces tend to be at least 100 calories and about ten tablespoons of sugar. Most fast food soft drinks are no less than twenty ounces big. Thirty ounces, however, is much more common. This ensures that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. It is much healthier to decide on milk, juice and also regular water.
Basic logic states that the best way to lose fat and get healthy is to ban fast food from your diet entirely. Most of the time this is a good idea but if you make good choices, there is not any reason you can’t visit your drive through from time to time. Sometimes what you need is to let other people make your dinner. If you decide on healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to curried yellow beans and swiss chard recipe. You can have curried yellow beans and swiss chard using 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Curried Yellow Beans and Swiss Chard:
- Provide 2 Cups Yellow Beans
- Get 4,5 Cups Boiling water or more if needed
- Provide 1 medium onion, chopped
- Prepare 1 Tablespoon dried garlic flakes
- Get 4 Cups chopped Swiss chard
- Use 2 teaspoons mild curry powder
- Provide 1/2 Cup coconut milk
- Take 1 Tablespoon vegetable stock granules
- Get 1 teaspoon salt
- Use 1 teaspoon ground black pepper
- Use 2 tablespoons olive oil
Instructions to make Curried Yellow Beans and Swiss Chard:
- Boil the beans with the boiling water until almost soft. Keep adding the water as and when needed so the pot doesn’t dry up.
- Just before the beans are cooked through, add the oil, chopped onion, garlic and season with the vegetable stock granules, curry powder, salt and black pepper.
- Let the onion soften and add a bit of water if necessary.
- Add the spinach and cook for 2 minutes, then add the coconut milk. The beans should be soft to your preference by the time you add the Swiss chard. Cook the lid on, on low for 15 minutes and serve with your fragrant rice.
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