Healthy Recipe of Lamb & sweet potato curry

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Before you jump to Lamb & sweet potato curry recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.

Almost each and every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is really good guidance. But sometimes the last thing you wish to do is prepare a whole meal for yourself and your family. Once in a while you just want to check out the drive through while you are on your way home and finish the day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet? This is because most popular fast food restaurants around are trying to “healthy up” their selections. Here’s how it is possible to eat healthfully while you are at a fast food spot.

Pick water, juice or milk as a drink. When you sip a huge soft drink you are adding a lot of empty calories to your day. A solitary helping of soda is typically thought to be eight ounces. That portion could contain lots of spoonfuls of sugar in addition to at least a hundred calories. Most fast food soda sizes start at twenty ounces. Typically, however, they are 30 ounces. This is the reason why just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Milk, fruit juices and also plain water are more healthy choices.

Basic reason states that the simplest way to lose pounds and get healthy is to ban fast food from your diet entirely. While, usually, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, allowing someone else cook dinner is just the thing you need. If you choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to lamb & sweet potato curry recipe. To make lamb & sweet potato curry you need 17 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Lamb & sweet potato curry:

1. Use 500 grams lamb stewing meat
2. Take 1/2 medium onion chopped
3. Use 1 sweet potato (peeled and sliced into half disks)
4. Prepare 1 tsp tumeric powder
5. Get 1 tbsp medium curry powder
6. Get 1 tbsp mild and spicy curry powder
7. Take 2 star anise (crushed)
8. Get 1 tsp dried chilli flakes (or half red chilli chopped)
9. Provide 2 tbsp chutney (I use hot)
10. Prepare 1 tsp hot sauce (I use blairs after death, if you want your curry hotter or milder use a different sauce accordingly)
11. Use 1 soup packet/stew packet/stock (enough for 500ml water, I used a mutton/veggie soup mix from know, brown onion will also work well)
12. Provide 1 tbsp garam masala spice mix
13. Get 2 dash vegtable oil
14. You need 1 tsp garlic(peeled and chopped)
15. Take salt and pepper
16. You need 500 ml boiling water
17. Get 1 can tomato onion mix

Instructions to make Lamb & sweet potato curry:

1. Put the oil, onions, chilli flakes and garlic in a medium pot on the stove on medium heat,
2. When onions start going soft, add tumeric powder mix well and add the meat, add the salt and peper to taste and brown the meat.
3. Add the contents of the tomato and mix to the pot mix well. Boil the 500ml water and mix the soup powder in thoroughly ( I use a blender), add chutney and blend again.
4. Add the soup mix to the pot and reduce heat to low(curry should simmer gently until finished)
5. Add the star anise(2 leaves of the star) and curry powders to the pot, mix well and leave to simmer for an hour - 2 hours.
6. Check on the curry every half hour and stir ensuring that it does not stick, add the sweet potato and cook for a further hour.
7. Add the garam masala spice mix to a pan and roast on the stove top for 5 minutes, add to the curry and cook for a further 10 minutes. Your curry is now ready to be served and enjoyed with rice and sambals!

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