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Before you jump to Chicken Curry recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Reasons Why Eating Apples Is Good.
On TV and in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many individuals have lived with this school of thought for many years, and they additionally pass this on to their children. This idea is known all over the world and people just take it as fact without knowing if this is in fact true. You will be happy to know that we have carried out a little research, and we are going to teach you why this is considered a miracle fruit.
While everybody knows that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? You will notice that the vitamins and minerals that you will see in apples can be extremely beneficial for your health.. A few of the major minerals that you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Of course vitamins are additionally very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
And now you understand why people tell you that you ought to eat an apple every day. In this post we just dealt with some of the benefits of eating an apple a day. It is possible to find many more benefits for your health in relation to apples. I really hope that the next time you go to the grocery store you end up getting plenty of apples. These apples can lead to helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to chicken curry recipe. You can cook chicken curry using 7 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare Chicken Curry:
- You need 150 grams rice
- Prepare 2 pinch curry spice
- Provide 2 medium chicken breast
- You need 1/2 medium tomato
- Get 1/4 small onion
- You need 2 tbsp olive oil
- Provide 3 tbsp sour cream or mayonnaise
Instructions to make Chicken Curry:
- Slice the chicken breasts into long stripes
- let it simmer in a pan with olive oil on a very low heat for 10 minutes
- In a separate bowl, chop the tomatoe and the onion and add curry powder
- add 1/4 cup of water to sliced tomatoes, onion and curry and blend it until it becomes a smooth mass
- add it to the chicken and simmer on a low heat for 10-15 minutes
- mix with a spoon or fork the sourcream and 1/5 cup of water and add some salt
- add this mass to the simmering chicken with curry sauce and let it simmer for another 10 minutes on a low heat
- cook separately the rice by adding water to it so that it is completely covered (cook for 15-20 minutes until it is dry enough)
- in the middle of cooking add some salt to the rice
- put the rice on a plate and put the chicken with sauce on top of the rice
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