Step-by-Step Guide to Salmon Eggplant Curry

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Before you jump to Salmon Eggplant Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. Now and then, though, you absolutely do not want to make a full meal for your family or even just for yourself. Sometimes you just wish to reach the drive through en route to your home and call it a day. There is simply no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the famous fast food restaurants around are trying to “healthy up” their selections. Here is how to eat healthy when you visit the drive through.

Pick water, juice or milk as a beverage. Drinking a large soft drink forces hundreds of empty fat laden calories into your diet. A sole serving of soda is normally thought to be eight ounces. That helping could contain many spoonfuls of sugar as well as at least a hundred calories. A fast food soft drink is frequently not less than twenty ounces. Thirty ounces, however, is much more common. Choosing a soda pop as your drink raises your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice as well as milk, conversely, are far better choices.

Basic logic states that the best way to lose pounds and get healthy is to ban fast food from your diet completely. Most of the time this is a good concept but if you make good choices, there is not any reason you can’t visit your drive through once in a while. Every now and then, permitting someone else cook dinner is just what you need. If you choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to salmon eggplant curry recipe. You can have salmon eggplant curry using 14 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Salmon Eggplant Curry:

1. Provide 300 gms Salmon Fillet cut into pieces 2 - 3 inchs
2. Take 1 onion medium diced
3. Take 2 tomatoes large chopped
4. Get 1 tsp ginger garlic each of and paste
5. You need 1 chile green
6. Take 1 eggplant medium sized diced
7. Take 1/4 tsp turmeric powder
8. Prepare 1.5 tbsps fish masala
9. You need 1/2 tsp mustard seeds
10. Prepare 10 curry leaves
11. Prepare coriander leaves Freshly chopped
12. Get 1/2 cup coconut milk
13. Provide Oil
14. Provide to taste Salt

Steps to make Salmon Eggplant Curry:

1. Wash and cut the salmon fillet. Remove any bones that might be sticking out.
2. In a non-stick pot, add some oil. Add the mustard seeds and curry leaves when the oil is hot. Next add the onions and fry until the onions are translucent.
3. Add the ginger and garlic pastes, the green chile and continue frying.
4. Next add the eggplant and the tomatoes along with the masala powders: turmeric and fish masala. If you don't have fish masala, just add a tsp of coriander powder and 1/4 tsp of chile powder. Season with salt, and mix well to combine.
5. Add a cup of water and I let this cook on medium low heat.
6. When the gravy starts to thicken and the tomatoes get all mushy and you see the eggplant is pretty much cooked through, add the salmon pieces.
7. I also added the coconut milk. You can add more or less depending on your taste or completely leave it out. It's totally up to you.
8. Gently give it all a good stir. Add the coriander leaves, also season with more salt if needed.
9. Cover the pot with a lid and let it cook on medium low heat. Once done, transfer to a serving bowl and serve it with freshly made steamed white rice

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