Eat Better Chicken and Butternut Squash Curry

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Before you jump to Chicken and Butternut Squash Curry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost each and every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is literally very true. From time to time, though, the last thing you want is to have to prepare an evening meal from scratch. Sometimes you just wish to reach the drive through en route to your home and call it a day. There is zero reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the popular fast food restaurants around are trying to “healthy up” their choices. Here is how one can find appropriate food choices at the drive through.

Pick out a drive through with a restaurant which is known for catering to people with healthy palates. For instance, Arby’s doesn’t serve hamburgers. Instead, your choices include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, whilst no stranger to the hamburger, additionally includes plenty of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food dining places do not stoop to the harmful lows seen at McDonalds.

Logic states that that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While, for the most part, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, letting someone else cook dinner is just what you require. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!

We hope you got insight from reading it, now let’s go back to chicken and butternut squash curry recipe. You can have chicken and butternut squash curry using 10 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Chicken and Butternut Squash Curry:

1. Take 2 medium chicken breast or 3 chicken thighs boneless, skinless and diced
2. Provide 1/2 medium butternut squash peeled, deseeded and diced into 1 inch cubes
3. Prepare 1 Apple peeled, cored and diced into 1 inch cubes
4. Get 1 medium onion
5. You need 1 tbsp Curry powder
6. Get 2 handfuls spinach
7. Get 1 clove garlic
8. You need 1 tin (400 ml) tin tomatoes blended
9. Prepare 200 ml chicken stock
10. Take 40 grams sultanas (optional but definitely tasty)

Instructions to make Chicken and Butternut Squash Curry:

1. Finely dice onion and fry in a little oil until clear. add curry powder and mix in
2. Add chicken and mix until the chicken is nearly cooked. add butternut squash and apple
3. Crush garlic and add to the pot. add the tomatoes, spinich and stock (and sultanas if using)
4. Bring to the boil and reduce to a simmer. cover and stir every 10 minutes until the butternut squash is tender
5. Boil up some rice to serve. my favourite toppings on a curry are sliced boiled egg, sliced banana, salted peanuts and mango chutney
6. If its too hot, stir in some coconut milk or a tablespoon of cream cheese or natural yoghurt

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