Learn How To Vegetarian Curry with Chickpeas

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Before you jump to Vegetarian Curry with Chickpeas recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost each and every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is actually good guidance. Occasionally, though, the last thing you choose is to have to cook meals from scratch. Once in a while you just want to visit the drive through while you are on your way home and end the day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet? This can be done because plenty of the popular fast food destinations are attempting to make their menus better now. Here is the way to find appropriate food choices at the drive through.

Aim toward the side dishes. Not too long ago, the sole side dish item available at a fast food restaurant was French fries. Now more or less all of the famous fast food places have expanded their menus. There are many salads available these days. Chili is yet another option. Baked potatoes may also be ordered. Fruit is usually available. There are a lot of possibilities that don’t require eating one thing deep fried. When choosing your supper from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep the calorie count low and lessen your fat intake.

Basic logic states that the simplest way to lose pounds and get healthy is to ban fast food from your diet completely. While, for the most part, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, allowing someone else cook dinner is just what you require. If you choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to vegetarian curry with chickpeas recipe. To cook vegetarian curry with chickpeas you need 12 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Vegetarian Curry with Chickpeas:

1. Provide 200 ml Chickpeas
2. Take 1 knob about 3-5 cm in length Ginger
3. Use 1 medium Onion
4. Provide 2 tbsp Olive oil (or butter)
5. Provide 1 tbsp Curry powder
6. Get 1 Cinnamon stick (or powder)
7. Take 3 leaves Bay leaves
8. Prepare 100 grams Canned whole tomatoes
9. Provide 1 tsp Salt
10. Provide 1 tsp Black pepper
11. You need 1 Cardamon
12. Take 1 Cumin seeds

Instructions to make Vegetarian Curry with Chickpeas:

1. Soak the chickpeas for 6-8 hours in water. When they become plump, rinse well, then boil in a pot filled with fresh water until tender. Turn off heat once they can be pierced through easily with a skewer, then drain. Save the drained water to use later.
2. Mince the onion and garlic. Grate the ginger. Open the can of whole tomatoes. If using whole spices, crush and grind the spices at this stage.
3. Heat the olive oil (I used butter) in a sauce pan, add the ginger and cinnamon (I used 1 teaspoon cinnamon powder) and lightly sauté to bring out the fragrance.
4. Add the onion, then slowly sauté on low heat until translucent, just up to the point where they become browned. Remove the cinnamon stick.
5. Add the chickpeas, mix with the onion, then add about 100 g of the can of whole tomatoes (including the juice). Crush the tomatoes, then simmer on medium heat while stirring. If the water cooks off, add some of the boiled water from the chickpeas from Step 1.
6. Skim off the scum from the top, season with salt and pepper, add the curry powder and other spices, then simmer for about 30 minutes. Adjust the spice with pepper.
7. When the chickpeas can be crushed with chopsticks, and the onions have almost lost their shape, it is ready.

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