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Before you jump to Creamy Greens, Red Lentil and Chicken Curry recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about any article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. Once in a while, though, you totally do not need to make a whole meal for your family or even just for yourself. Once in a while you need to pay a visit to the drive through while you are on your way home and finish the day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet program? This may be possible because plenty of the popular fast food spots making the effort to make their menus healthier now. Here is how you can find appropriate food choices at the drive through.
Go for the side dishes. Not too long ago, the only side dish item available at a fast food restaurant was French fries. Now virtually all of the popular fast food places have expanded their menus. Now lots of them offer salads. You can also pick out Chili. You may buy a baked potato. Fruit is generally available. There are a lot of alternatives that don’t involve eating anything deep fried. When choosing your meal from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep your calorie count low and reduce your fat intake.
Simple logic states that the best way to lose weight and get healthy is to ban fast food from your diet entirely. Most of the time this is a good idea but if you make great choices, there is not any reason you can’t visit your drive through once in a while. Sometimes what you need is to let another person create your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to creamy greens, red lentil and chicken curry recipe. You can cook creamy greens, red lentil and chicken curry using 14 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Creamy Greens, Red Lentil and Chicken Curry:
- Take 1 Medium Onion, finely chopped
- Take 4 Tablespoons canola oil
- Take 2 Teaspoons Fresh Garlic, finely chopped
- Use 2 Tablespoons fresh ginger, finely chopped
- You need 1 teaspoon fresh chillies, finely chopped
- Use 1/2 Cup red lentils
- Use 3 Chicken breasts, chopped into bite sized pieces
- Provide 1 Cup water
- Get 1 teaspoon salt
- Prepare 1 Tablespoon chicken spice
- Provide 2 teaspoons mild curry spice
- Prepare 2 cups chopped Swiss chard
- Get 2 cups chopped Chinese spinach
- Take 1/4 Cup fresh cream
Instructions to make Creamy Greens, Red Lentil and Chicken Curry:
- Sauté onion, garlic, ginger and lentils. Do not soak the lentils as they do not take long to cook. Sauté for 15 minutes on medium heat. Do not brown the onion.
- Add the chicken and season with chicken spice, curry spice and salt. Sauté for 20 minutes on medium heat. Stir regularly.
- Add the green Swiss chard and Chinese spinach. Put the lid on for 5 minutes.
- Remove the lid, stir and add the cup of water and put the lid back on for 15 minutes.
- Just as the water is almost completely absorbed, add the cream and put the heat on low.
- After 15 minutes and the liquid has thickened, you are ready to serve. Leave a bit longer for the liquid to thicken to your liking. Serve with fragrant rice, roasted or steamed vegetables.
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