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Before you jump to Fish curry with potatoes and cauliflower recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is actually very true. But occasionally the last thing you want to do is prepare a whole dinner for yourself and your family. Sometimes all you really want is to go to the drive through and get home as soon as possible. There is zero reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because most of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here’s how it’s possible to eat healthfully when you’re at a fast food restaurant.
Pick water, juice or milk as a drink. Drinking a large soft drink causes hundreds of empty fat laden calories into your diet. A solitary serving of soda is typically thought to be eight ounces. Those eight ounces are often at least 100 calories and around ten tablespoons of sugar. Most fast food soft drinks are at least twenty ounces big. Thirty ounces, however, is much more common. This means that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to select milk, juice and also regular water.
Simple reason states that the best way to lose pounds and get healthy is to ban fast food from your diet entirely. While this is usually a good suggestion all you need to do is make a few good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Often the thing you need most is just to have another person do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to fish curry with potatoes and cauliflower recipe. To cook fish curry with potatoes and cauliflower you need 14 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Fish curry with potatoes and cauliflower:
- Take 3 pieces rohu fish
- Prepare 2 small sized potatoes
- Use 1 small sized cauliflower
- Provide 1 " ginger
- Get 1 chopped tomato
- Get 8 tsp mustard oil
- Provide 1 tsp dry cumin seeds
- Provide 100 ml warm water
- You need 2 bay leaves
- Provide 1 green chilli
- Prepare 1/2 tsp turmeric powder
- Prepare 1/2 tsp chilli powder
- Get 1 tsp salt
- Provide 1/4 tsp sugar
Instructions to make Fish curry with potatoes and cauliflower:
- Wash fish pieces and marinate with salt and turmeric powder.
- In a frying pan heat mustard oil fry the fish pieces and keep aside.
- Peel the potatoes and cut into wedges.Fry the potatoes with pinch of salt and turmeric powder and keep aside. same way cut the cauliflower and fry the cauliflower and keep aside.
- Now heat the rest of the oil, add cumin seed, bay leaf after that add chopped tomatoes and ginger paste, turmeric powder,chilli powder, salt and sugar. Cook 5 minutes, then add fried potatoes and cauliflower. cook 3 minutes. then add one cup of warm water. cover the frying pan with in low flame.
- Then after 5 minutes add fish pieces and cook for 2 minutes. Garnish with green chilli. serve with streamed rice.
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