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Before you jump to Creamed Spinach and Chicken Curry recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Reasons Why Eating Apples Is Good.
More than likely you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? This is something that many men and women live by and they also make sure their children are eating at least one apple a day. This thought is known all over the world and individuals just take it as fact without knowing if this is really true. In this post we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
One more thing that has been found is that apples can also help your heart. A lot of the things you find in apples, and yes this includes dietary fiber, can in fact help to give you a healthy heart. You may also be surprised to discover that another way apples will help your heart is by lowering cholesterol. Obviously to get all the benefits from apples you should know that most of the benefits can be located in the apples skin. And your best choice is to locate a local farm that grows only organic apples and be sure you eat the skin as well so you can get the most benefits of the apple.
And now you know why individuals tell you that you should eat an apple every day. In this article we just covered several of the benefits of eating an apple a day. All of the benefits would take us too much time to include in this post, nevertheless the information is out there. When you go shopping again, make sure you purchase some apples, their in the produce section. You will see that your overall health may tremendously be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to creamed spinach and chicken curry recipe. To cook creamed spinach and chicken curry you only need 18 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Creamed Spinach and Chicken Curry:
- Provide 1 kg chicken cut into pieces
- You need 500 grams either tinned spinach ,or use two bunches of leaves
- Prepare 1/2 cup natural yogurt
- Prepare 2 onions ,chopped very fine
- Get 2 tsp chopped or pressed garlic
- Provide 4 green chillies chopped very fine
- Take 1 cup tomato puree
- Provide 1 tsp cumin powder
- You need 2 tsp coriander powder
- Prepare 1 tsp garam masala
- Take 1 pinch freshly grated nutmeg
- Prepare 1 tbsp cashew nuts
- Provide 1 tbsp blanched ,peeled almonds
- You need 1 tbsp white poppy seeds
- Provide 1/2 cup thick cream
- Take 1 pinch salt to taste
- Prepare 1 tbsp butter to fry
- Use 2 cup warm water
Instructions to make Creamed Spinach and Chicken Curry:
- wash chicken pieces and marinade in yogurt and a little salt
- soak nuts,almonds and seeds on warm water for twenty minutes,ground into fine paste.If spinach tinned ground to paste, If fresh blanche for 15minutes then ground into paste,do not throw away water
- heat butter and chilli onion a garlic for 5-6 minute on low heat,and all spice except garam masala fry for two minutes
- and tomato puree,cook for two minutes. and spinach and seedpaste,salt mix well.and marinated chicken fold in and cook for thirty minutes until chicken is tender,add the thickened cream.Mix well. serve with rice or naan
- to make it even greener and a litte green food colour to chicken marinade.
- thanks Namy for sharing this. :)
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