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Before you jump to Chicken Aalu Ka Salan recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Massive Benefits For Your Health.
Everybody has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. This is something that many men and women live by and they also make certain their children are eating at least one apple a day. You will even find that individuals in other country’s also follow this simple rule and they do not know why. In the following paragraphs we are going to be examining apples to see if they really are a food that will help to keep you healthy.
I am sure you know that fruits and vegetables will supply you with many of the vitamins you need to stay healthy, and apples are generally the item that most men and women have in their houses, but why? The first thing you should realize is that apples have more vitamins and minerals when compared with some other fruits.. Apples contain, manganese, phosphorus and calcium and all are beneficial to your health, but there also are many more healthy minerals in apples. Of course vitamins are also very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
I really hope I have revealed some good information that defined why apples are so good. Something you should recognize is that we only mentioned some of the benefits of eating apples. All of the benefits would take us to much time to include in this article, but the information is out there. So do yourself a favor and grab some apples when you go to supermarkets. These apples could end up helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to chicken aalu ka salan recipe. You can have chicken aalu ka salan using 25 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Chicken Aalu Ka Salan:
- Use 1.5 kilo (skinless, cut into curry pieces, around 12pcs Chicken
- Prepare 1.5 cups oil
- Prepare 3 onions (medium sized, cut into slices)
- Prepare 3 tomatoes (medium sized, cut into slices)
- Prepare 5 – 6 green chillies (2 chopped)
- Get 1 cup coriander, chopped
- You need 4 – 5 medium potatoes, peeled and cut into big chunks
- Use 1 tbspn crushed ginger
- Prepare 1 tbspn crushed garlic
- Take 1 lit hot water
- Provide 1 small bay leaf
- Get 1 small cinnamon stick
- Use to taste salt
- Take 1 chicken stock cube for extra flavour
- Take 1 tbspn red chilli powder ½ tspn
- You need 1/2 tsp Kashmiri chilli powder
- Use 4 pepper corns
- Provide 4 cloves
- Use 1 tspn turmeric powder
- You need 1 tbspn coriander powder
- Provide 1 ;tbspn cumin seeds
- Get pan roasted and ground
- You need 1 tspn garam masala
- Use 1 tbspn dried fenugreek
- You need 1 green cardamom
Steps to make Chicken Aalu Ka Salan:
- Heat oil and fry onion until it's golden and crispy. Add chicken, bay leaf, peppercorns, chicken cube, cinnamon, 2 green chillies, cloves, ginger and garlic. Fry until the chicken changes it's colour.
- Add tomatoes and cook on high heat until the tomatoes are loose and cooked.
- Add all the spices (except fenugreek leaves and garam masala) and mix. Add a splash of hot water and stir fry on high heat. When the water dries, add potatoes and add another splash of hot water, half of the coriander and stir fry on high heat. Do this again for 3 times until potatoes are half cooked.
- Now add rest of the hot water and reduce the flame to low. Cover the pot and let it cook for 20 mins or until the oil comes up. Add garam masala, coriander and fenugreek leaves and serve hot with phulka.
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