The Simple and Healthy Thai Fish Curry Recipe - Wine & Dine with Jeff

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Before you jump to Thai Fish Curry Recipe - Wine & Dine with Jeff recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.

Almost every single “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Occasionally, though, the last thing you choose is to have to cook meals from scratch. Once in a while you only want to check out the drive through when you are on your way home and complete the day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet regime? This is because most famous fast food restaurants around are trying to “healthy up” their choices. Here is how one can find healthy food at the drive through.

Concentrate on the sides. It has not been that long ago that all you could get at a fast food restaurant was French Fries. Today the majority of the most popular fast food franchises have increased their offerings. Now you can find a range of salads. You can get chili. Baked potatoes can even be purchased. Fruit is generally available. There are plenty of healthy options that do not include putting something deep fried into your body. Instead of the pre-determined “meal deals” aim to make a meal from side dishes. When you do this you are able to keep your fat content as well as your calorie counts low.

Logic says that one of the best ways to stay balanced is to bypass the drive through and never eat fast food. While, for the most part, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, permitting someone else cook dinner is just the thing you need. When you choose healthy menu items, you do not have to feel terrible about visiting the drive through.

We hope you got insight from reading it, now let’s go back to thai fish curry recipe - wine & dine with jeff recipe. You can have thai fish curry recipe - wine & dine with jeff using 14 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Thai Fish Curry Recipe - Wine & Dine with Jeff:

1. Take pieces of haddock fish fillet (you can also use Cod and Halibut)
2. Get grapeseed oil
3. Use shallots diced
4. Provide finely graded ginger
5. Get garlic cloves minced
6. Prepare red curry paste
7. Provide brown sugar
8. Provide coconut milk (full of fat)
9. Use chicken stock
10. Provide lemon grass stock pounded out cut in half
11. Get fish sauce
12. Prepare cilantro
13. Provide scallions diced green parts only
14. Take Juice of 1 lime

Steps to make Thai Fish Curry Recipe - Wine & Dine with Jeff:

1. Add your shallots, garlic and ginger to your saute pan with the grapeseed oil on medium heat saute for 3 minutes do not brown mixture. This is a one pan dish use a pan large enough to hold all the liquids.
2. Incorporate the curry paste with the sauteed vegetables and saute for one minute.
3. Stir in your wet ingredients coconut milk and chicken stock once incorporated add the brown sugar and fish sauce and simmer for 8 minutes the sauce will reduce about 1/2 cup.
4. Cut root and stem off lemon grass and remove outer layers with mallet pound out lemongrass add to the sauce. After cooking remove lemon grass from sauce.
5. Salt the fish fillets add them to the red curry sauce and place a lid on and simmer for 5 to 7 minutes depending on the thickness of your fish. Very important note the sauce should not be on a rolling boil just a slight simmer for poaching the fish.
6. In the last minute of cooking add the lime juice, cilantro and scallions to the sauce.
7. Serve the Thai red curry fish on your favorite rice or saute some fresh spinach with garlic and olive oil and serve on top of the spinach.

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