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Before you jump to Cauliflower, carrots and Brussels sprouts curry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is certainly good guidance. Now and then, though, you definitely do not need to make a full meal for your family or even just for yourself. Once in a while you need to check out the drive through while you’re on your way home and complete the day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet? You are able to do this because most of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is how one can find healthy food choices at the drive through.
Choose water, juice or maybe milk as a beverage. Choosing a huge soda as your beverage gives hundreds of unhealthy calories to your meal. One serving of soda pop is eight oz.. That helping usually is made up of at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes start at twenty ounces. Thirty ounces, however, is considerably more common. This means that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are much healthier selections.
Simple reason states that the best way to lose pounds and get healthy is to ban fast food from your diet completely. Most of the time this is a good plan but if you make great choices, there’s no reason you can’t visit your drive through once in a while. Often what you need most is just to have somebody else do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to cauliflower, carrots and brussels sprouts curry recipe. To cook cauliflower, carrots and brussels sprouts curry you only need 17 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Cauliflower, carrots and Brussels sprouts curry:
- Take 1 cup cauliflower florets
- Use 10 Brussels sprouts
- Take 1 cup sliced carrots
- Prepare 1 onion finely chopped
- Prepare 1 cup chopped tomatoes
- Take 1 teaspoon ginger paste
- Prepare 1 teaspoon garlic paste
- Provide 2 tablespoon yogurt
- You need to taste Salt
- Prepare 1/2 teaspoon turmeric powder
- Use 1 teaspoon chilli powder
- Get 1 teaspoon coriander and cumin powder
- Prepare 1/2 teaspoon garam masala
- Provide 2 tablespoon oil
- Use 1 teaspoon mustard seeds
- Take 1 teaspoon cumin seeds
- You need leaves Chopped Coriander
Instructions to make Cauliflower, carrots and Brussels sprouts curry:
- In a steamer steam the cauliflower, carrots and Brussels sprouts. Do not over steam it as it will become mushy. - In a food processor add onion, ginger, garlic, yogurt and onion and purée.
- In another pan add oil and heat on medium heat. Add the cumin seeds and mustard seeds. Once it starts fluttering add the purée and stir. Turn the flame to low and add the chilli powder, turmeric, cumin and coriander powder and salt. - Mix well. Add 1/2 cup water and let it cook until the oil starts separating.
- Add the steamed cauliflower, carrots and Brussels sprouts and mix well. Add few leaves of coriander. Cover lid and cook on low heat for 2 minutes. Turn off gas and transfer in a serving dish. Enjoy with rice, roti, paratha naan etc.
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