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Before you jump to Brad's chicken lo mein with red curry rice recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about any article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. Once in a while, though, you definitely do not need to make a whole meal for your family or even just for yourself. Sometimes you just want to reach the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by remorse about slipping on your diet. This is because most well-known fast food restaurants out there are trying to “healthy up” their menus. Here’s how it is possible to eat healthfully when you’re at a fast food restaurant.
Aim toward the side dishes. It wasn’t that long ago that all you could get at a fast food diner was French Fries. Today the majority of the most popular fast food franchises have improved their choices. Now quite a few of them offer salads. Chili can be yet another selection. You can get baked potatoes. Fruit is usually obtainable. There are a lot of options that you can choose that do not force you to consume foods that have been deep fried. Instead of the pre-determined “meal deals” make an effort to create a meal consisting of side dishes. When you choose to do this you are able to keep your fat content as well as your calorie counts low.
Logic states that that one the simplest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good concept but if you make beneficial choices, there is not any reason you can’t visit your drive through now and then. Sometimes the thing you need is to let other people create your dinner. If you choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to brad's chicken lo mein with red curry rice recipe. You can have brad's chicken lo mein with red curry rice using 21 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Brad's chicken lo mein with red curry rice:
- You need 2 lg chicken breasts, cut to bite sized pieces
- Get 1/2 LG red onion, diced
- Prepare 1 small bunch bok choy, chop only whites
- Prepare 1 tbs minced garlic
- Use 1/4 c lite sodium soy sauce
- Use 1/4 c brown sugar
- Prepare 2 tbs oyster sauce
- Use 1 tbs fish sauce
- Provide 1 pkg lo mein noodles, prepared
- You need 1 tbs chile infused olive oil
- You need for the rice
- You need 2 c white rice
- Use 1 can coconut milk
- Take 2 tbs red curry paste
- Get 1 1/2 tsp granulated chicken bouillon
- Provide 1 tbs fish sauce
- Provide 1 3/4 cup water
- You need garnish
- Take Chinese snow peas
- Prepare honey roasted peanuts
- Get spicy Kim chi
Instructions to make Brad's chicken lo mein with red curry rice:
- Pre heat a large fry pan. Add oil, chicken, onion, and bok choy. Sauté until onion is translucent.
- Add garlic, soy, brown sugar, and both sauces. Simmer until chicken is done.
- Toss in noodles to coat with sauce.
- Meanwhile, rinse rice in water. Drain completely. Add to a sauce pot. Add rest of ingredients and stir well. Bring to a boil. Cover, reduce heat and simmer on low until most of the liquid is absorbed. Turn off heat and let steam for five minutes. Do not remove lid. Rice should be a little saucy.
- Plate lo mein and rice. Garnish with Kim chi, peanuts, and snow peas. Serve immediately and enjoy.
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