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Before you jump to Tomato Chutney With a Healthy Twist recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Reasons Why Consuming Apples Is Good.
More than likely you have heard that you ought to be eating an apple a day but did you ever wonder why this is important? You may know people that live by this and also demand that their children live by this guideline as well. This thought is known all over the world and men and women just take it as fact without knowing if this is in fact true. You will be pleased to know that we have carried out a little research, and we are going to explain to you why this is considered a miracle fruit.
I am sure you know that fruits and vegetables will supply you with many of the vitamins you have to have to stay healthy, and apples are generally the item that most people have in their houses, but why? Well lets check out the vitamins and minerals that you could discover in just one apple. Several of the major minerals you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you will also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
I really hope I have revealed some information that revealed why apples are so good for you. Something you should recognize is that we only discussed a portion of the benefits of eating apples. It is possible to locate many more benefits regarding your health when it comes to apples. When you go shopping again, don’t forget to pick up a number of apples, their in the produce isle. These apples could end up helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to tomato chutney with a healthy twist recipe. To cook tomato chutney with a healthy twist you need 10 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Tomato Chutney With a Healthy Twist:
- Provide 3 nos Tomatoes cut
- Provide 2 nos Onion roughly cut
- Get 1 no Carrot medium size
- Use 1 fistful coriander leaves curry and (believe me its healthy n works wonders)
- Use chilly Red as per taste
- Get to taste salt
- Prepare 1 tsp Flax seeds
- Take 1 tsp Peanuts
- Prepare Tamarind - small piece (optional)
- Get Oil - very little.
Instructions to make Tomato Chutney With a Healthy Twist:
- In a kadai,fry onions and tomatoes along with carrot chopped in oil till the carrots are tender.
- Add red chillies,salt,curry and coriander leaves,tamarind
- Saute for some more mins.
- Finally add flax seeds and peanuts and give a stir,
- Once cooled,mixer it.
- Serve it with hot dosas/idly.Tastes Just Divine :)
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