Recipes for Cauliflower kofta curry

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Before you jump to Cauliflower kofta curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Almost each and every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is really excellent guidance. From time to time, though, the last thing you want is to have to make an evening meal from scratch. Once in a while you only want to check out the drive through when you are on your way home and finish the day. There is simply no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because many of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is how you can eat healthfully when you visit the drive through.

Choose your drive through based on whether or not it has better options available. Arby’s as an example, isn’t going to offer burgers. Instead, a person’s selections consist of roast beef and chicken sandwiches, wraps and big salads. Wendy’s, obviously, is known for its square burgers, even so the menu there has lots of wholesome choices like salad, potatoes and chili. Most fast food dining places usually do not stoop to the poor lows seen at McDonalds.

Fundamental logic states that the simplest way to lose fat and get healthy is to ban fast food from your diet completely. While this is usually a good suggestion all you need to do is make a couple of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. At times what you need most is just to have another person do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!

We hope you got insight from reading it, now let’s go back to cauliflower kofta curry recipe. You can cook cauliflower kofta curry using 23 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook Cauliflower kofta curry:

1. Prepare For kofta:
2. Prepare 1.5 cups grated cauliflower
3. Prepare 2 boiled and mashed potatoes
4. Provide 3 tbsp chickpea flour/besan
5. Use 1 tbsp grated ginger
6. Prepare 2 green chillies finely chopped
7. Provide 1/2 tsp chilli powder
8. Get as per taste Salt
9. Get Handful coriander leaves
10. You need as required Oil for frying
11. Prepare For gravy-
12. You need 2 onion paste
13. Take 1 tbsp ginger garlic paste
14. You need 1 tbsp tomatoes paste
15. Use 1 cup thick yoghurt
16. Use 8 cashew nuts soaked in hot water
17. You need 1 tsp cumin seeds
18. Take 2 bay leaf
19. Provide 1/4 tsp turmeric powder
20. You need 1 tsp chilli powder
21. Take 1 tsp garam masala powder
22. Get as per taste Salt
23. Take 3 tbsp oil

Steps to make Cauliflower kofta curry:

1. First for koftas- Mix all the ingredients for the koftas except the oil.
2. Mix well and make a dough. No water will be needed.
3. Prepare small lemon size koftas and deep fry on medium flame. I always fry 1 Kofta first to check if it's breaking. It was perfect. But if it breaks add 1 tsp maida in the dough.
4. Fry all the koftas and keep aside.
5. To prepare gravy- heat up oil, add cumin seeds and bay leaf, add ginger garlic paste, let it get golden brown colour then add onion paste.
6. Fry till onion changes colour. Grind soaked cashews and add this paste in the masala.
7. Add tomato paste, dry spices and salt.then add beaten yoghurt Fry on slow flame till the oil separates.
8. Add boiling water to make gravy. Let it simmer for a few minutes.
9. Add fried koftas, switch off the flame. Koftas will become softer in hot gravy.
10. You can heat it up on slow flame, they usually do not break.

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