The Secret of Successful Chickpea spinach curry

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Before you jump to Chickpea spinach curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Just about every article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to this. But sometimes the last thing you wish to do is make a whole supper for yourself and your family. Once in a while you just want to check out the drive through while you’re on your way home and finish the day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This is because most famous fast food restaurants on the market are trying to “healthy up” their selections. Here’s how it is possible to eat healthfully when you’re at a fast food restaurant.

Choose a drive through with a restaurant that is known for catering to people with healthier palates. For instance, Arby’s does not offer hamburgers. Instead, your selections include roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has made hamburgers for decades, in addition they have a lot of other healthy options like salads, baked potatoes and chili. Not every little thing is McDonalds featuring its deep fried chicken parts and also other terribly bad items.

Logic claims that one of the best ways to stay healthy is to bypass the drive through and never eat fast food. While, in most cases, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, letting someone else cook dinner is just what you need. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!

We hope you got insight from reading it, now let’s go back to chickpea spinach curry recipe. To cook chickpea spinach curry you need 15 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Chickpea spinach curry:

1. You need 2 cup boiled chickpea
2. Prepare 1 Cup spinach softened (raw 400 GM approx)
3. Provide 1 cup hung curd
4. Prepare 3 medium tomatoes diced
5. Provide 2 medium onions diced
6. Use 1 tbsp flour
7. Take To taste salt
8. Get To taste black pepper
9. Provide 2 tbsp coconut oil
10. Provide 3 garlic cloves minced
11. Take 1 TSP curry powder
12. Use 1/2 TSP cinnamon
13. Provide 1/2 tSP red chilli powder
14. Take 1/4 TSP cumin powder
15. Get 1/4 TSP nutmeg

Instructions to make Chickpea spinach curry:

1. Add coconut oil to a deep pan over medium-high heat.
2. Add onions, tomatoes, salt, and pepper to the pan, and stir. Reduce heat to medium and cook until tomatoes release juices and onions soften, about 10 minutes
3. Stir in chickpeas, garlic, curry powder, cumin, cinnamon, nutmeg, and cayenne pepper until combined. Add spinach, coconut milk, and flour, and stir again. Bring the curry to a boil, then reduce to a simmer for 10-12 minutes.
4. Remove curry from heat, top with lime juice, and serve over rice.

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