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Before you jump to Chickpea, Spinach, Coconut and Coriander Curry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and to do all of their own cooking. This is really very good advice. But occasionally the last thing you want to do is prepare a whole dinner for yourself and your family. Sometimes just about all you want is to go to the drive through and get home as soon as possible. There is simply no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the famous fast food restaurants around are trying to “healthy up” their menus. Here’s how you’ll be able to eat healthfully when you are at a fast food restaurant.
Choose a drive through according to if it has more healthy options available. For example, Arby’s does not offer hamburgers. Instead you’ll be able to select from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, while no stranger to the hamburger, also includes an abundance of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not everything is McDonalds with its deep fried chicken parts as well as other terribly bad items.
Logic states that that one of the best ways to stay balanced is to avoid the drive through and never eat fast food. Most of the time this is a good idea but if you make great choices, there’s no reason you can’t visit your drive through from time to time. Once in a while, permitting someone else cook dinner is just the thing you need. When you choose healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to chickpea, spinach, coconut and coriander curry recipe. You can cook chickpea, spinach, coconut and coriander curry using 16 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Chickpea, Spinach, Coconut and Coriander Curry:
- Prepare 1 white onion
- Use 9 cloves garlic
- You need 1 thumb size of fresh root ginger
- Get 2 tbsp tomato purée
- You need 2 tbsp cumin
- Use 1 tsp dried chilli flakes
- Provide 1 tbsp ground coriander
- Get 1 tbsp Garam masala
- You need 2 tbsp oil
- Take Salt
- You need 800 g chickpeas
- Provide 400 g chopped tomatoes
- You need 100 g coconut cream
- Provide 2 large handfuls of baby spinach
- Provide Small bunch of fresh coriander
- Get 4 Portions cooked basmati rice
Instructions to make Chickpea, Spinach, Coconut and Coriander Curry:
- To make the curry paste. Dice your onion finely and sweat in a pan with a little oil until softened. Set aside
- In a blender, add your cooked diced onion, garlic cloves, ginger, tomato puree, cumin, garam masala, dried chilli flakes, ground coriander and a pinch of salt and blend until smooth to make the curry paste. You may need to add a little oil help blend smooth.
- In a pan add your curry paste and cook on a low heat for 2 minutes to cook out the spices.
- Add your drained chickpeas and stir in.
- Add in your chopped tomatoes and a little water and bring to the boil. Simmer for 20 minutes until cooked through.
- Check the seasoning and spice level. Add your coconut cream and stir in. You may add a little more coconut if you prefer a more sweet curry sauce.
- Add in the spinach and wilt.
- Chop the coriander and add half into the sauce before serving.
- Serve with rice and garnish with the other half of the coriander.
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