My Grandma Lunch at Home! Summer Vegetable Curry

Hey everyone, welcome to my recipe page, looking for the perfect Lunch at Home! Summer Vegetable Curry recipe? look no further! We provide you only the perfect Lunch at Home! Summer Vegetable Curry recipe here. We also have wide variety of recipes to try.

Before you jump to Lunch at Home! Summer Vegetable Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is really very true. From time to time, though, the last thing you choose is to have to prepare a meal from scratch. Once in a while you only want to visit the drive through while you are on your way home and end the day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet? This is because many of the famous fast food restaurants on the market are trying to “healthy up” their choices. Here is how you can eat healthfully when you reach the drive through.

Visit a drive through for a place who has made it a practice to supply healthier options to people. For example, Arby’s does not serve hamburgers. You can consume roast beef sandwiches, wraps and salads instead. While Wendy’s has served hamburgers for decades, additionally they have a lot of other healthy options like salads, baked potatoes and chili. Not every little thing is McDonalds with its deep fried chicken parts and other terribly bad items.

Traditional logic tells us that one sure way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let other people create your dinner. If you choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to lunch at home! summer vegetable curry recipe. You can have lunch at home! summer vegetable curry using 13 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make Lunch at Home! Summer Vegetable Curry:

1. Use 150 grams Ground pork
2. You need 1/4 Kabocha squash
3. Use 1 Zucchini
4. Prepare 1/2 Paprika
5. Use 8 Okra
6. Prepare 1/2 Onion
7. Take 1 Potato
8. Provide 1/2 box Instant curry roux
9. Get 650 ml Water
10. You need 1 Bay leaf
11. You need 1/2 tbsp Oyster sauce
12. You need 1 tbsp Olive oil
13. Take 5 bowls' worth Plain cooked rice

Steps to make Lunch at Home! Summer Vegetable Curry:

1. Slice the kabocha squash and zucchini into 8 mm sections, and cut the paprika into 2 cm strips. Cut half the amount of kabocha pieces into small bite-sized pieces.
2. Parboil the okra in salt water, and chill in ice water. (To make them bright green.)
3. Cut the onions into wedges, slice the potatoes into 8 mm half moons, and 4 of the okra into halves.
4. Heat olive oil in a pot, fry the ground beef, then add vegetables (omitting some for garnishing) and continue to fry.
5. Add water, the halved okra pieces, and simmer until tender.
6. Remove from heat and dissolve roux blocks. Return to heat and simmer briefly, add oyster sauce, then it's ready!
7. Wrap the vegetables for garnishing in saran wrap and precook in the microwave at 600 W for 1 and 1/2 minutes, then fry in the pan to brown both sides on low heat. (No need to precook the okra in the microwave.)
8. Transfer to serving dishes, and bon appetit!
9. I started a Facebook page. http://www.facebook.com/kotomi.no.kitchen
10. And also have it posted on my blog♩ http://ameblo.jp/kotomi28/

If you find this Lunch at Home! Summer Vegetable Curry recipe valuable please share it to your close friends or family, thank you and good luck.