Super Yummy Roasted cauliflower and paneer "curry"

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Before you jump to Roasted cauliflower and paneer "curry" recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.

Just about any article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. But at times the last thing you want to do is put together a whole supper for yourself and your family. Sometimes you just would like to reach the drive through along the way home and call it a day. There is zero reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the famous fast food restaurants around are trying to “healthy up” their selections. Here is how one can find appropriate food choices at the drive through.

Your beverage ought to be water or juice or milk. When you sip a big soft drink you are introducing a whole bunch of empty calories to your day. A single serving of soda is normally thought to be eight ounces. That portion typically includes at least a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is typically not less than twenty ounces. It is usually at least 30 ounces. Choosing a soda pop as your beverage increases your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, on the other hand, are much better choices.

Common logic tells us that one sure way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make good choices, there is no reason you can’t visit your drive through now and then. Every now and then, permitting someone else cook dinner is just what you require. If you choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to roasted cauliflower and paneer "curry" recipe. You can cook roasted cauliflower and paneer "curry" using 16 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Roasted cauliflower and paneer "curry":

1. Get Half a head of cauliflower
2. You need 5 garlic cloves, peeled
3. Use 2 tablespoons olive oil or sesame oil
4. Prepare 2 red onions
5. Get inch cube root ginger
6. Take 1 red chilli
7. You need 1 heaped teaspoon of Nigella seeds
8. Provide 1 heaped teaspoon cumin
9. Prepare 1 teaspoon turmeric
10. Provide 1 teaspoon cayenne pepper
11. Take 1 tin chopped tomatoes
12. Take half tin chickpeas
13. Get half cup frozen peas
14. Get 100 g fresh spinach (could use frozen)
15. You need 110 g (half a pack) paneer (Indian cheese)
16. You need salt

Steps to make Roasted cauliflower and paneer "curry":

1. Heat the oven to 200˚c. Cut the cauliflower into small florets and lightly toss in 1 tablespoon of the olive oil.
2. Put in a roasting dish and cook in the preheated oven for approx 30 - 40 minutes, depending on how crisp you like it. Remember not to overcook it as it needs some bite to stay together in the finished dish.
3. Whilst your cauliflower is cooking, add half a tablespoon of oil to a pan and fry your onions, ginger and chilli for 5 minutes to release the flavour.
4. Add the dry spices to the pan and continue to fry for a minute or so longer.
5. Add the drained chickpeas to the pan, coat in the spice mixture and then add the tomatoes. Simmer on a low/medium heat for approx. 10-15 minutes until slightly reduced.
6. Heat the remaining olive oil on a small non-stick frying pan and cook the paneer over a medium to high heat until crisp and lightly brown. This should take about 5 minutes. Remember to keep stirring every minute or so to stop it form catching. (If you like really crispy paneer, you can coat it in some cornflour or semolina beforehand.)
7. Whilst the paneer is cooking, add the roasted cauliflower and garlic, peas and spinach to the sauce and cook for 5 minutes until the peas and spinach are cooked through.
8. Once your paneer is cooked, add it to the cauliflower and sauce and serve in warm bowls. This makes a great meat-free main meal but is also lovely as a side dish served with chicken tikka or pan fried spicy salmon.

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