How 10 Things Will Change The Way You Approach Chickpea Curry

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Before you jump to Chickpea Curry recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.

Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and to do all of their own cooking. There’s some benefit to that. From time to time, though, you definitely do not want to make a full meal for your family or even just for yourself. Sometimes you just would like to go to the drive through en route to your home and call it a day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet? This is because a lot of the well-known fast food restaurants out there are trying to “healthy up” their menus. Here’s how it’s possible to eat healthfully while you are at a fast food place.

Milk, juice as well as water would be the best options for beverages. Choosing a huge soda as your beverage adds hundreds of unhealthy calories to your meal. One helping of pop is eight ounces. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. A fast food soft drink is almost always at the very least twenty ounces. Generally, though, they may be 30 ounces. This shows that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are more healthy selections.

Logic claims that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While this is usually recommended all you need to do is make a couple of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need most is just to have another person do the cooking. When you want healthy menu items, you do not have to feel guilty about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to chickpea curry recipe. To cook chickpea curry you need 29 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to make Chickpea Curry:

1. Provide List 1,
2. Prepare 250 g chickpeas
3. Provide 1/3 cup Red lentil/Masoor dal
4. Get 1/4 oil
5. Take coriander for garnish
6. Use Fenugreek leaves 1 tsp
7. Use 3-4 tbsp Tamarind pulp
8. You need 1 tbsp Lemon juice
9. Take 1 tsp Caraway seeds
10. Use pinch Asafoetida
11. Provide 2 inch piece ginger
12. Use 3 cloves (paste) garlic
13. You need 1/2 tsp Soda bicarbonate
14. You need list 2,
15. Get 2 tsp Black tea
16. Get 1 Cinnamon stick
17. Get 2 Big cardamom
18. Get 2 bay leaves
19. Take 4-5 Small cardamom
20. Use 4-5 cloves
21. Take List 3,
22. You need 1 tsp Kashmiri red chili powder
23. Take 1 tsp Cumin powder
24. You need 1 1/2 tsp Coriander powder
25. Prepare 1 tsp Garam masala powder
26. Take 1 tsp amchoor
27. Use 1/2 tsp Black rock salt
28. Prepare 1 tsp Turmeric powder
29. Get Fennel powder

Steps to make Chickpea Curry:

1. Soak chickpeas all night. In morning throw all water, wash them nicely.
2. Chickpeas and red lentil/masoor dal and 1/2 tsp soda bicarbonate. Turn on the heat.
3. Let it boil, you will see this white foam will come on top. Take this foam out with spoon and throw it.
4. In a muslin cloth add all list 2 ingredients.make a bag.
5. Add this bag in your chickpeas and let them cook on slow heat until nicely tender.
6. After almost 1 hour you will see it like this. Now throw this spice bag.
7. Heat a wok, add 1/4 cup oil with asafoetida, ginger, garlic paste, caraway seeds(ajwain). Stir few seconds.
8. Stir few seconds. Make sure do not burn it. If you feel it is burning then add few tablespoon water in it.
9. Add these cooked spices in cooked chickpeas. Mix well.
10. Now add tamarind paste, lemon juice, dried fenugreek, fresh chopped coriander, salt and mix well. - Taste salt and tamarind paste, if need add more according to your taste.
11. Cover and let it cook on low heat for 10 minutes almost.
12. Tastiest cholay/chickpea curry is ready.serve with naan.

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