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Before you jump to Goan fish curry recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good With Regard To Your Health.
Everyone has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this genuinely a true statement. You might know people that live by this and also demand that their children live by this guideline as well. You will even find that individuals in other country’s also follow this simple rule and they do not even know why. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
While everyone understands that taking in plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? Well lets take a look at the vitamins and minerals that you can acquire in just one apple. A few of the major minerals that you’ll discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you’ll even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
And now you recognize why individuals tell you that you should eat an apple every day. Something you should realize is that we only mentioned some of the benefits of eating apples. If you look and ask around, you will come to see that the benefits can appear limitless. I hope that the next time you go to the food store you end up getting plenty of apples. These apples can certainly end up helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to goan fish curry recipe. To make goan fish curry you only need 16 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Goan fish curry:
- You need 1 kg fish
- You need 1 1/2 inch lump of tamarind soaked in 1/2 cup of warm water
- Get 1 lemon
- Take 1 sliced onion
- Get 1 sliced tomato
- Provide 5-6 dry red chillies
- You need 2 tbsp garlic paste
- Get 1 tbsp ginger paste
- Get 1 1/2 cup grated coconut
- Prepare 2 tbsp coriander seeds
- Prepare 1 tsp cumin seeds
- You need 2 tsp turmeric powder
- Prepare 1/2 tsp red chilli powder
- Prepare to taste Salt
- Prepare Hot water for gravy
- Prepare Oil
Steps to make Goan fish curry:
- Marinate fish in 1 tsp turmeric, salt & lemon. After 15 mins cook fish both sides on a hot pan in oil.
- Put tomatoes, ginger,garlic,coconut,dry red chillies, tamarind puree,coriander seeds,cumin seeds in a food processor, process with 1/2 cup of water.
- In a pan, heat oil & saute sliced onions. Put 1tsp turmeric, salt and saute
- Once onions are cooked, add puree from the food processor and cook thoroughly.
- When you see oil is coming out that means gravy is ready. Adjust spices now.adjust water, if you need more gravy add hot water, Add cooked fish and fold gently. Turn off the flame and cover. Let rest for 5 mins..fish will be tender and ready to eat.
- Garnish with coriander and serve with steam rice
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