How to Make Recipe of Roast cauliflower and chicken curry 🍛

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Before you jump to Roast cauliflower and chicken curry 🍛 recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.

Just about any article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. Now and then, though, you totally do not need to make an entire meal for your family or even just for yourself. Sometimes almost all you really want is to go to the drive through and get home quickly. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet regime? This can be done because an abundance of the popular fast food spots are trying to make their menus healthy now. Here is how you can eat healthy when you hit the drive through.

Aim for the side dishes. Not so long ago, the only real side dish item available at a fast food restaurant was French fries. Now many of the fast food selections have been widened considerably. Now you can get a range of salads. You can also choose Chili. You could possibly get baked potatoes. You could possibly get fruit. There are lots of wholesome options that do not consist of putting something deep fried into your body. Instead of the pre-determined “meal deals” make an effort to make a meal out of side dishes. When you are doing this you may keep your fat content and also calorie counts low.

Logic claims that one the easiest way to stay healthy is to avoid the drive through and never eat fast food. While, for the most part, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, letting someone else cook dinner is just what you need. If you choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to roast cauliflower and chicken curry 🍛 recipe. To make roast cauliflower and chicken curry 🍛 you only need 17 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Roast cauliflower and chicken curry 🍛:

1. You need 8 Chicken thigh fillets
2. You need 1 red pepper
3. You need 1 onion
4. Take Handful spinach
5. Use Tsp nigella seeds
6. Use Roast cauliflower
7. Get 1 large cauliflower
8. Use 1 tsp medium curry powder
9. You need Dash sesame oil
10. Use Curry paste
11. Take 3 large tomatoes
12. Get 1 piece ginger (peeled)
13. Prepare 2 chillis
14. Prepare 1 garlic clove
15. Use 1 tsp medium curry powder
16. Provide 1 tsp cumin
17. Prepare 5 tbsp low fat Greek yogurt

Steps to make Roast cauliflower and chicken curry 🍛:

1. Preheat the oven to 200c. Toss chopped cauliflower in sesame oil and curry powder. Roast for 15mins
2. Add paste ingredients to a blender and blend. Add the nigella seeds and stir.
3. In a hot pan reduce the curry paste until it goes a dark colour. Add the onion and pepper to soften.
4. Stir through and cook the chicken
5. Finally stir in the spinach and roast cauliflower
6. Serve with a chapati and Mrs Balls mango chutney 😋

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