Do You Make These Simple Mistakes In Sweet & sour Chicken curry stir fry W/ rice

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Before you jump to Sweet & sour Chicken curry stir fry W/ rice recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Almost each and every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. Now and then, though, you absolutely do not want to make an entire meal for your family or even just for yourself. Once in a while you just want to check out the drive through while you are on your way home and end the day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from remorse about slipping on your diet. This can be done because lots of the popular fast food spots making the effort to make their menus healthy now. Here’s how it is possible to eat healthfully while you are at a fast food restaurant.

Pick water, juice or maybe milk as a drink. When you drink a big soft drink you are adding a whole bunch of empty calories to your day. One helping of soda pop is eight ounces. That serving may contain lots of spoonfuls of sugar along with at least a hundred calories. Most fast food soda sizes begin at twenty ounces. It is most often at least 30 ounces. Choosing a soft drink as your beverage raises your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice or perhaps standard water.

Simple logic states that the proper way to lose fat and get healthy is to ban fast food from your diet completely. While, usually, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, allowing someone else cook dinner is just what you require. When you want healthy menu items, you do not have to feel guilty about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to sweet & sour chicken curry stir fry w/ rice recipe. You can cook sweet & sour chicken curry stir fry w/ rice using 11 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Sweet & sour Chicken curry stir fry W/ rice:

1. Provide 1 Broccoli
2. Use 1 Of each pepper: Red, green, orange & yellow
3. Get 1/2 onion
4. Provide 1/2 cup Carrots
5. Use 10 tbsp Curry powder
6. You need 2 Thin chicken breast
7. Provide 1 Kraft: Sweet'n sour sauce
8. You need 6 tbsp Of each season: Adobo & black pepper.
9. Provide 1 cup rice
10. Take 1 1/2 cup Water
11. You need 4 tbsp Olive oil

Instructions to make Sweet & sour Chicken curry stir fry W/ rice:

1. Prepare a bowl with all of the SEASONS. Put it to the side. (Adobo, black pepper & curry powder.)
2. Now the CHICKEN. Rinse the chicken. (I always rinse everything.) Cut the chicken into strips and mix it in with the seasons. Take your KRAFT: SWEET'N SOUR SAUCE and give the chicken a good 4 squirts and mix it up together. Put it to the side.
3. Now VEGGIES. Rinse the veggies and cut them into strips. (Or diced up however you prefer.)
4. Now COOKING. Put the 4 spoonfuls of OLIVE OIL in the pan and put heat on medium. Put in the CHICKEN and cook for about 5 minutes. Stirring in between. Then put in VEGGIES & cover the pan. Leave HEAT on LOW MEDIUM. Make sure to STIR every 8-10 MINUTES. This part takes about 30-40 minutes to make.
5. Now RICE. 10 minutes after the chicken has been cooking fill a pot with 1-1/2 CUP of WATER. Leave HEAT on MEDIUM-LOW. (If you don't have non stick pots, use a little oil so the rice won't stick to the pot.)
6. Rinse the 1 cup of rice and put in the water to cook. After 10 minutes go back and stir rice.
7. After ten minutes and everything gets stirred add the rest of the KRAFT-SWEET'N SOUR SAUCE BOTTLE into the chicken and veggie mix. Wait another ten minutes, stir rice and chicken again. Tada Sweet'n sour chicken curry stir fry.
8. Put veggies and chicken on top of rice. :)

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