Wednesday Fresh Malay Fish Curry

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Before you jump to Malay Fish Curry recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.

Just about every article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really very good information. Sometimes, though, the last thing you want is to have to cook an evening meal from scratch. Sometimes you just want to reach the drive through along the way home and call it a day. There is no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because plenty of the popular fast food destinations making the effort to make their menus better now. Here is the way to eat healthy when you hit the drive through.

Aim toward the side dishes. It wasn’t that long ago that French Fries were your sole side dish choice at a restaurant. Now more or less all of the well-known fast food places have broadened their menus. Now plenty of them offer salads. You might get chili. Baked potatoes can also be purchased. Fruit is usually obtainable. There are so many options that you can choose that do not force you to ingest foods that have been deep fried. When selecting your supper from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep calorie and fatty food count low and save yourself commitment.

Common logic tells us that one certain way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let another person produce your dinner. When you want healthful menu items, you do not have to feel bad about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to malay fish curry recipe. To make malay fish curry you need 23 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Malay Fish Curry:

1. Provide Halba Campur (Thalippu Spice Blend) recipe;
2. Prepare 1 Tbsp Mustard Seeds
3. Provide 1 tsp Fenugreek
4. Use 1 tsp Fennel Seeds
5. Take 1 tsp Cumin Seeds
6. Get 1 tsp Black Gram (Ulunthu)
7. Use Main Ingredients;
8. You need 130 g Sea bass fillet (mackerel is good too)
9. You need 2 Tbsp Curry Powder (see Malay Chicken Curry)
10. Prepare 1 Tbsp Halba Campur
11. Take 20 g Shallots (finely chopped)
12. Take 10 g Garlic (finely chopped)
13. Use 20 g Ginger (finely chopped)
14. Get 6 curry leaves
15. Prepare 100 g Potatoes (slice)
16. Prepare 100 g Tomatoes (diced)
17. Take 2 pc Tamarind slices
18. Provide 1/2 cup Coconut milk
19. Take 1/2 cup Water
20. Provide 2 tsp Sugar
21. Get 1 tsp Salt
22. Get 3 Tbsp Cooking Oil
23. Use 1 Stalk Spring Onion (for Garnish)

Steps to make Malay Fish Curry:

1. In a wok heat cooking oil on high heat. Fry the Halba Campur spice blend until fragrant. Then add the shallots, garlic and ginger and fry these until fragrant. Then add the curry powder and mix well until that is fragrant.
2. Next add the tomatoes and potatoes and fry for 1 minute. After that, add 1/2 cup of water and cover with a lid. Let it stew for 5 minutes while stirring every 1 minute.
3. Next turn down the heat to low heat. Add in the coconut milk, tamarind slices, curry leaves, sugar, salt and then mix well. Add in the fish and cover with lid for 5 minutes. Serve on a plate and garnish with spring onions.
4. COMMENTARY; Black Gram that you use for this is the processed one and it is white in color. The Malay name for it is Halba Putih (White Fenugreek) which is wrong. You can substitute Black Gram with Nigella Seeds (Black Carraway) and this spice blend recipe is called Panch Phoron that is used in Northeast India (Bengal, Nepal)

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