Things You Can Do To Butternut squash, cauliflower & chickpea curry

Hello everybody, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Butternut squash, cauliflower & chickpea curry recipe here. We also have wide variety of recipes to try.

Before you jump to Butternut squash, cauliflower & chickpea curry recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Benefits For Your Health.

Everyone has heard the phrase “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. Many people have lived with this philosophy for many years, and they in addition pass this on to their children. You will even find that people in other country’s also stick to this simple rule and they do not know why. You will be delighted to know that we have completed a little research, and we are going to explain to you why this is regarded as a miracle fruit.

In accordance with another study, apples also can have good results on your brain. While doing their study they found that, quercetin, which is found in apples helps maintain healthy brain cells. And naturally thanks to this component in apples, they’re able to actually reduce Alzheimer’s symptoms.

I really hope I have revealed some information that revealed why apples are so healthy for you. In the following paragraphs we just dealt with some of the benefits of eating an apple a day. You will be able to find many more benefits for your health in relation to apples. So do yourself a favor and purchase some apples when you go to the grocery store. It can definitely help your health for short term as well as for the long haul.

We hope you got benefit from reading it, now let’s go back to butternut squash, cauliflower & chickpea curry recipe. You can cook butternut squash, cauliflower & chickpea curry using 13 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Butternut squash, cauliflower & chickpea curry:

1. Prepare 1 tbsp oil
2. Provide 1 onion, chopped
3. Prepare 3 cloves garlic, minced
4. Get 5 tbsp curry paste of choice (I used medium)
5. Provide 1 butternut squash, cut into chunks
6. Use 1 cauliflower, cut into chunks
7. Use 1 can chickpeas, drained
8. You need 1 can coconut milk
9. You need 300 ml water
10. Take 100 g spinach
11. Take 100 g frozen peas
12. You need 30 g coriander
13. Provide Salt and pepper

Steps to make Butternut squash, cauliflower & chickpea curry:

1. Heat the oil in a large pan. Add the onions and garlic, saute until soft and lightly coloured
2. Once the onions are tender, add the curry paste and stir through for a minute or so. Then add the squash, cauliflower, chickpeas, coconut milk and water. Bring to the boil, then reduce the heat and simmer until the cauliflower and squash are tender.
3. Season with salt and pepper. Add the peas, spinach and coriander and cook until the spinach has wilted
4. Great served with pitta or naan bread or rice

If you find this Butternut squash, cauliflower & chickpea curry recipe valuable please share it to your good friends or family, thank you and good luck.