2 Things You Must Know About Butternut squash, sweet potato & Chickpea curry

Hello everybody, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Butternut squash, sweet potato & Chickpea curry recipe here. We also have wide variety of recipes to try.

Before you jump to Butternut squash, sweet potato & Chickpea curry recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic Pertaining To Your Health.

Everybody has heard the saying “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. This is something which many individuals live by and they also make sure their children are eating at least one apple a day. You will even find that people in other country’s also stick to this simple rule and they do not know why. In our research we have found out why you are told to eat an apple a day and we’ll be discussing that with you here.

I am sure you’ve heard of Cornell University, well they did their own study on how apples will benefit an individuals brain. This research showed that the ingredients in apples have the capacity to help keep your brain cells from deteriorating with age. And because of this you will see that apples can in fact help people prevent the symptoms of Alzheimer’s.

I really hope I have revealed some information that explained why apples are so good. The advantages we covered are just a handful of of the benefits that eating apples can offer. It is possible to discover many more benefits for your health when it comes to apples. When you go shopping again, don’t forget to buy a number of apples, their in the produce isle. You will see that your overall health may significantly be benefited by consuming apples.

We hope you got insight from reading it, now let’s go back to butternut squash, sweet potato & chickpea curry recipe. To cook butternut squash, sweet potato & chickpea curry you only need 15 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Butternut squash, sweet potato & Chickpea curry:

1. Provide 1 onion chopped
2. Take 1 garlic clove chopped
3. Provide 1 red chilli diced
4. You need 1/2 inch ginger chopped
5. You need 1/2 tsp turmeric
6. Use 1 tsp ground Coriander
7. You need 1 tsp ground Cumin
8. Prepare 1 tsp Garam masala
9. Get 2 medium sweet potatoes chopped
10. Prepare 1 butternut squash chopped
11. Get 150 g baby spinach
12. You need 1 x 400g can chickpeas drained
13. Prepare 400 ml coconut milk
14. Take 200 g vegetable stock
15. Provide 1 tsp vegetable or sunflower oil

Instructions to make Butternut squash, sweet potato & Chickpea curry:

1. Blitz onion, garlic, chilli and ginger to make a paste
2. Add oil to pot, fry paste for a few minutes, add spices, sweet potato, butternut squash and chickpeas
3. Add coconut milk and stock bring to the boil then cover and simmer for 30 to 45 minutes until squash and potato soft
4. Add spinach stir for a few minutes then serve with rice

If you find this Butternut squash, sweet potato & Chickpea curry recipe useful please share it to your close friends or family, thank you and good luck.