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Before you jump to Breaded Curried Coconut Chicken Gougons recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. There’s some benefit to this. From time to time, though, you definitely do not want to make a full meal for your family or even just for yourself. Once in a while you need to pay a visit to the drive through while you are on your way home and finish the day. There is no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because most popular fast food restaurants around are trying to “healthy up” their selections. Here is how you can find appropriate food choices at the drive through.
Go with the side dishes. It wasn’t so long ago that French Fries were your sole side dish option at a restaurant. Now virtually all of the well-known fast food places have expanded their menus. There are lots of salads available today. You can get chili. You could possibly get baked potatoes. Fruit is generally obtainable. There are a lot of alternatives that don’t involve eating anything deep fried. When you buy your supper through a drive through window, opt for side dishes instead of just grabbing something premade. When you choose to do this you are able to keep your fat content and calorie counts low.
Basic reason states that the best way to lose pounds and get healthy is to ban fast food from your diet entirely. Most of the time this is a good idea but if you make good choices, there’s no reason you can’t visit your drive through from time to time. Often what you require most is just to have someone else do the cooking. If you decide on healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to breaded curried coconut chicken gougons recipe. To cook breaded curried coconut chicken gougons you only need 6 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Breaded Curried Coconut Chicken Gougons:
- Provide 440 g chicken breast,
- You need Golden breadcrumbs, (enough to coat chicken),
- You need Dessicated coconut, (1/3rd ratio to breadcrumbs),
- Use 1 tsp curry spice blend of your choice,
- Take Salt for seasoning,
- Get Vegetable oil for frying
Instructions to make Breaded Curried Coconut Chicken Gougons:
- On a plate mix together the golden breadcrumbs, dessicated coconut, a pinch of salt and curry powder. You want a ratio of 2/3rds breadcrumbs and 1/3rd coconut.
- Butterfly out the chicken breasts into halves and trim off any fat/gristle. Slice the chicken into long thin flat gougons.
- I find that wearing latex gloves helps with this next process, so the crumb coating doesn't stick to your fingers, or if you don't have any use some tongs. Take the pieces of chicken one by one and coat completely in the breadcrumb mix.
- Preheat your oven to 180 (fan) and line a baking tray with foil and place a metal rack over it. Set aside. Heat up a frying pan with around 1.5tbsp oil in over a medium high heat. Once the oil is nice and hot, lay the chicken into the pan, carefully, and fry on both sides until golden. Remove from the heat.
- Place onto the metal rack and bake in the oven for 20-25 mins until cooked right through. Serve up and enjoy! :)
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