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Before you jump to Palak Paneer recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Enormous Advantages For Your Health.
More than likely you’ve heard that you should be eating an apple a day but did you ever ask yourself why this is important? This is something which many people live by and they also make sure their children are eating at least one apple a day. This particular thought can be identified in country’s all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. In this article we are going to be examining apples to see if they really are a food that will help to keep you healthy.
I am sure you know that fruits and vegetables will supply you with many of the vitamins you have to have to stay healthy, and apples are generally the item that most people have in their houses, but why? Well lets check out the vitamins and minerals that you could acquire in just one apple. A number of the major minerals that you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
I hope I have revealed some information that defined why apples are so healthy for you. The one thing you should understand is that we only mentioned some of the benefits of eating apples. You will be able to discover many more benefits with regard to your health when it comes to apples. So do yourself a favor and grab some apples the next time you go to the grocery store. You will notice that your overall health could significantly be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to palak paneer recipe. You can cook palak paneer using 15 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Palak Paneer:
- Provide 150 grams Indian cottage cheese
- Prepare 2 cups palak or indian spinach, tightly packed (100 grams)
- Take 2 tbsp Oil or butter as needed
- Provide 2-3 green chilies deseeded
- You need 3/4 cup onions finely chopped or ½ cup paste (2 medium)
- Take 1 tsp ginger garlic paste or garlic paste
- Take 1/2 cup tomatoes (deseeded & chopped) or puree (2 small)
- Use as needed salt
- Prepare 8-10 cashewnuts or 3 tbsps cream
- Take 1/2 tsp garam masala
- Provide 1/2 tsp kasuri methi or dried fenugreek leaves
- Use 1/8 tsp cumin or jeera
- Use 2 green cardamoms or elaichi
- Use 1 inch cinnamon or dalchini
- Take 2 cloves or laung
Steps to make Palak Paneer:
- Check each spinach leaf for worms. Pluck only the leaves and discard the stems as they may leave a bitter taste.
- Add them to a large pot of water. Rinse them well few times & drain to a colander. Allow the water to drain completely otherwise it will let out lot of moisture.
- Heat 1 tsp oil in a pan. Fry green chilies and spinach for 2 to 3 mins until the leaves wilt off thoroughly. immerse in ice cold water. Drain completely.
- Cool & blend chilies, palak & cashews to a smooth puree in a mixer jar.
- Add cinnamon, cardamoms, cloves & cumin to hot oil. When they begin to splutter, add onions and fry till they turn transparent.
- Next add ginger garlic paste and fry until the raw smell goes away.
- Then put in tomatoes and sprinkle salt. Fry till they turn mushy. - - Add kasuri methi & garam masala. Saute until the mixture leaves the sides of the pan.
- Pour half cup water and cook until the mixture thickens. - - Simmer the flame, add the pureed spinach. Mix well and cook until it begins to bubble for 2 to 3 mins. Add paneer & mix well. Serve palak paneer now!
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