Dinner Ideas for Every Craving Vegetarian black bean curry quesadillas

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Before you jump to Vegetarian black bean curry quesadillas recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Reasons Why Consuming Apples Is Good.

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And now you recognize why men and women tell you that you should eat an apple every day. Something you should realize is that we only discussed a handful of the benefits of eating apples. Every one of the benefits would take us too much time to include in this write-up, but the information is out there. When you go shopping again, don’t forget to purchase quite a few apples, their in the produce isle. You will notice that your overall health may greatly be benefited by eating apples.

We hope you got benefit from reading it, now let’s go back to vegetarian black bean curry quesadillas recipe. To cook vegetarian black bean curry quesadillas you only need 23 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to prepare Vegetarian black bean curry quesadillas:

1. Provide 1 tablespoon olive oil
2. Prepare 1/2 a white onion diced
3. Provide 2 cloves garlic minced
4. Take 1 tablespoon minced ginger
5. Provide 1 1/2 tablespoons curry powder
6. You need 1 1/2 teaspoon red chili flake
7. Get 1 large tomato fully diced, with juices
8. Provide 1 (26.5 oz) can of black beans, drained and rinsed
9. Prepare 3-4 cups crumbled queso fresco
10. Provide 1 Tablespoon fresh lemon juice
11. Get 1/3 cup fine chopped cilantro
12. Prepare to taste salt
13. Take 12 tortilas
14. Prepare sauce ingredients
15. Get 1 1/2 cup sour. cream
16. Prepare 1/3 cup heavy cream
17. Prepare 1 cup fresh cilantro
18. You need 1/2 cup fresh mint
19. Prepare 2 clove garlic
20. Use 1 tablespoon fresh lemon juice
21. Prepare 1 tablespoon fresh cracked black pepper
22. Get 1 teaspoon red pepper flake
23. Get 1 teaspoon sea salt

Instructions to make Vegetarian black bean curry quesadillas:

1. In a large skillet on med high heat, saute onion. Garlic and ginger for 3 minutes
2. Add curry powder, chili flake and stir about 2 minutes
3. Add tomato and juices, stir. Salt to taste and reduce heat to medium, allowing juices to form and create a sauce.
4. Add black beans, stir. Reduce heat to simmer until beans are heated then turn off heat. Cool completely.
5. Add chopped cilantro and cheese, stir gently to incorporate. Keep cool until ready to ptep
6. Sauce instructions
7. In a blender combine all sauce ingredients. Blend well and chill until ready to serve.
8. On a medium heat skillet, place a buttered tortilla, butter side down
9. Top with about a 1/3 cup of bean mixture allowing a 1/2 inch room to melt out to the edge and top with a buttered tortilla, butter side up
10. Allow bottom tortilla to crisp and turn golden and cheese to melt, then flip and remove when the other side is golden
11. Place on a cutting surface to cool for 3-5 minutes, then use a pizza cutter to slice.
12. Serve drizzled with cream sauce or sauce on the side for dipping and some chopped cilantro or mint for garnish.

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