Made by You Palong shak ghonto or Spinach mixed vegetable Curry

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Before you jump to Palong shak ghonto or Spinach mixed vegetable Curry recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. Sometimes, though, the last thing you need is to have to prepare meals from scratch. Sometimes you just want to reach the drive through en route to your home and call it a day. There is no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because lots of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here’s how you’ll be able to eat healthfully while you are at a fast food restaurant.

Milk, juice and also water will be the best selections for beverages. Drinking a large soft drink causes hundreds of empty calories into your diet. One serving of soda pop is eight oz.. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. A fast food soft drink is almost always not less than twenty ounces. Usually, however, they are 30 ounces. Choosing a soda pop as your beverage increases your calorie absorption by thousands and adds way too much sugar to your diet. Water, fruit juice as well as milk, conversely, are far better choices.

Logic says that one the simplest way to stay balanced is to avoid the drive through and never eat fast food. While this is usually a good idea all you need to do is make a couple of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need most is just to have somebody else do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!

We hope you got insight from reading it, now let’s go back to palong shak ghonto or spinach mixed vegetable curry recipe. To make palong shak ghonto or spinach mixed vegetable curry you need 15 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Palong shak ghonto or Spinach mixed vegetable Curry:

1. Use 450 gm Spinach -
2. Get 1 Potato medium -
3. You need 150 g Pumpkin -
4. Use 150 g Bringal -
5. Use 1 pcs Green chilli -
6. Get 2 tbsp Coriander leavs -
7. Take 2 pcs Dried red chilies -
8. Get 2 Bay leaves
9. Provide 1 tsp Pannch foron -
10. Use 1 tsp Turmeric powder -
11. Take 1 tsp Cumin powder -
12. Prepare Salt as per your taste
13. Provide Sugar as per your taste
14. Get 1 tbsp Oil
15. Use 15 gm chickpea

Steps to make Palong shak ghonto or Spinach mixed vegetable Curry:

1. Soak the spinach for 15 minutes and rinse thoroughly several times before using.separate leaves from the stalks.
2. Pile spinach into a pan and add chick pea.sprinkle some salt and steam on medium heat for 8 minutes.
3. Take another pan and heat oil add dried red chillis, Bay leaves, cumin seeds.stir the spices and add potato, bringal, pumpkin.remember to keep heat low, stir regularly and cover the pan.
4. Lightly squeeze water from spinach and sprinkle on the vegetables in to the pan and mix together nicely and cook for 5 minutes.
5. Add sugar and continue cooking on low heat until veggies are done.
6. Spinach vegetables Curry is ready. garnish with some coriander leaves.

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