Any-night-of-the-week 🌱 Vegan Pulled Aubergine & Chickpea Coconut Curry 🍛

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Before you jump to 🌱 Vegan Pulled Aubergine & Chickpea Coconut Curry 🍛 recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.

Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague as well as to do all of their own cooking. There’s some benefit to that. Now and then, though, you absolutely do not need to make a full meal for your family or even just for yourself. Sometimes all you want is to go to the drive through and get home as soon as possible. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet? This can be done because plenty of the popular fast food places are attempting to make their menus better now. Here’s how you’ll be able to eat healthfully while you are at a fast food place.

Focus on the sides. It wasn’t too long ago that French Fries were your only side dish option at a restaurant. Now virtually all of the well-known fast food places have widened their menus. Now lots of them offer you salads. You may also select Chili. You might get baked potatoes. Fruit is generally available. There are many healthy options that do not include things like putting something deep fried into your body. Instead of the pre-determined “meal deals” make an effort to create a meal consisting of side dishes. When you choose to do this you can keep your fat content and calorie counts low.

Common logic tells us that one positive way to get healthy and lose weight is to by pass the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, permitting someone else cook dinner is just the thing you need. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!

We hope you got benefit from reading it, now let’s go back to 🌱 vegan pulled aubergine & chickpea coconut curry 🍛 recipe. You can have 🌱 vegan pulled aubergine & chickpea coconut curry 🍛 using 16 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare 🌱 Vegan Pulled Aubergine & Chickpea Coconut Curry 🍛:

1. Prepare 1.5 tablespoon sunflower oil
2. Prepare 1 large whole aubergine
3. Provide 1 medium onion - finely diced
4. Take 2 large garlic cloves - minced
5. Provide 1 red pepper - very small diced
6. Prepare Tin chickpeas - drained
7. Provide 50 g creamed coconut block (chopped into small pieces.)
8. Take 1.5 teaspoons garam masala
9. You need 1 teaspoon turmeric
10. Get 0.5 teaspoon madras curry powder
11. Use 0.5 teaspoon mild chilli powder
12. Take 1.5 teaspoons ground coriander powder
13. Get 0.5 teaspoon sea salt
14. You need Handful chopped fresh coriander
15. Use Handful flaked almonds. (Optional for garnish)
16. Get 1 (400 g) tin chopped tomatoes (+ the tin and a half full of water)

Steps to make 🌱 Vegan Pulled Aubergine & Chickpea Coconut Curry 🍛:

1. Heat the oven to 200deg C place the whole aubergine on a roasting tray and coat with 0.5 tablespoon of the sunflower oil. Roast in the oven for 45 minutes until soft and set aside.
2. Gently fry the onion and garlic on a low heat for 10 minutes til soft and translucent. (add a little water to simmer and stop them burning)
3. Turn the hob to a medium heat. Add in the diced pepper and cook for a further 5 minutes. - Tip in the spices and fry for a minute or two until fragrant. (Don’t burn them)
4. Tip in the tinned tomatoes and simmer for 10 minutes. - Add the creamed coconut to the middle of the pan, melt it down & stir in. Pour in 1.5 tins (from the tomatoes) full of water.
5. Heat til bubbling then add the chickpeas, cover and leave to simmer for 15 minutes.
6. While the curry is simmering, split the aubergine in half and scoop out the flesh. Shred it with two forks and add into the curry for 2 minutes at the end.
7. Now stir in the chopped coriander & sprinkle over the almonds. - I served with fluffy mushroom rice, flatbreads and crispy, roasted, spiced potatoes. - (Recipe for these will be in a separate post)

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