How to Prepare Favorite Chicken and Prawn Curry with Tamarind

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Before you jump to Chicken and Prawn Curry with Tamarind recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Just about every article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly excellent guidance. Sometimes, though, the last thing you choose is to have to cook an evening meal from scratch. Sometimes almost all you really want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by guilt about slipping on your diet. This may be possible because plenty of the popular fast food spots are attempting to make their menus better now. Here is the way to eat healthfully when you reach the drive through.

Select water, juice or maybe milk as a beverage. When you drink a big soft drink you are introducing a whole bunch of empty calories to your day. Usually just one helping of soda pop is merely eight ounces big. That serving usually is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. Generally, though, they may be 30 ounces. This implies that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices and also plain water are much healthier selections.

Logic says that one the simplest way to stay healthy is to avoid the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a few good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. At times what you need most is just to have someone else do the cooking. If you choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to chicken and prawn curry with tamarind recipe. You can cook chicken and prawn curry with tamarind using 17 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to make Chicken and Prawn Curry with Tamarind:

1. Prepare 6 chicken breasts, cubed
2. Take 1 kg large prawns, shelled and deveined
3. Use 3 tbsp oil - I use sunflower oil when making a curry
4. Get 1 medium onion, finely chopped
5. Take 1/2 tsp mustard seeds
6. You need 1 tsp cumin seeds
7. Take 6 whole peppercorns
8. Take 4 cloves
9. Get 6 curry leaves
10. Take 1 bay leaf
11. Prepare 1 tbsp (heaped) ginger, garlic, chilli paste
12. Get 1 tbsp curry powder (more can be added as per your preference)
13. Prepare 1/2 tsp tumeric powder (hurdee/ haldi)
14. Get 3 large tomatoes, grated (discard skins)
15. Prepare 1 tbsp corriander powder
16. Provide 1 cup tamarind "sauce" about 15 - 20 grms dissolved in a cup of warm water then strained & discarded the seeds & pulp. May be substited with about a tablespoonful of lemon juice. Note: tamarind gives an amazing flavour and thickens the gravy
17. Prepare 1 bunch fresh corriander, chopped

Steps to make Chicken and Prawn Curry with Tamarind:

1. Slightly heat oil in a pan then add in the cumin, mustard seeds, cloves, peppercorns and onion.
2. Sautè until onion changes colour to a light golden brown.
3. Add in curry leaves and bay leaf.
4. Mix in ginger, garlic and chilli paste. Followed by curry powder and tumeric powder.
5. Add grated tomato and allow to cook through.
6. Mix in the corriander powder.
7. Once cooked, add in tamarind sauce and allow to simmer for a few moments.
8. Mix in chopped corriander.
9. Place cubed chicken into gravy. When almost done, add in the prawns and allow to cook through.
10. Serve with basmati or other rice of choice.

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