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Before you jump to Mashed Aloo Methi Curry (Mashed Potato and fenugreek leave fry) recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about every single article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really excellent guidance. But occasionally the last thing you wish to do is make a whole dinner for yourself and your family. Sometimes almost all you want is to go to the drive through and get home as soon as possible. There is simply no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This can be done because an abundance of the popular fast food destinations making the effort to make their menus healthier now. Here is the way to eat healthy and balanced when you reach the drive through.
Choose water, juice or maybe milk as a beverage. Drinking a large soda allows hundreds of empty calories into your diet. One helping of soda pop is eight ounces. Those eight ounces are often at least 100 calories and around ten tablespoons of sugar. Most fast food soda sizes start out at twenty ounces. Thirty ounces, however, is a lot more common. This is the reason why just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Milk, fruit juices as well as plain water are more healthy choices.
Common logic tells us that one sure way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make beneficial choices, there is not any reason you can’t visit your drive through from time to time. Sometimes the thing you need most is just to have another person do the cooking. When you choose wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to mashed aloo methi curry (mashed potato and fenugreek leave fry) recipe. You can cook mashed aloo methi curry (mashed potato and fenugreek leave fry) using 13 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Mashed Aloo Methi Curry (Mashed Potato and fenugreek leave fry):
- Take 8-10 Potatoes
- Provide 4 cups chopped fresh Methi leaves (Fenugreek), washed and drained
- Take 4 tbsp Oil
- Get 1 tsp Cumin seeds
- Use 1/4 teaspoon Hing (Asafoetida)
- Use 1 tsp chopped Garlic
- Prepare 1 tsp chopped Ginger
- Provide 1 tsp finely chopped Green chillies
- Prepare 2 whole Dry kashmiri Red chillies
- Get 1/2 tsp Turmeric powder
- Use 2 tsp Coriander-Cumin seeds
- You need 1 pinch Hing (Asafoetide)
- Prepare 1/2 tsp Cumin seeds
Instructions to make Mashed Aloo Methi Curry (Mashed Potato and fenugreek leave fry):
- Keep the methi leaves in a bowl of water and add little salt and keep for few minutes. Seperate the leaves with the water and throw away the water.
- Boil the potatoes in the cooker for 15 minutes, After it is cooked peal the skin of the potatoes and mash it.
- Take a kadai add little oil, jeera powder, hing until it becomes golden brown and lower the flame. Add the garlic, ginger, green chillies and red chillies keep it on a medium flame for 30 seconds
- Add the turmeric, salt and add the methi leaves and cook for 30 seconds. Add the mashed potato and mix both and keep it for 5 minutes.
- Serve the Aloo Methi with Roti.
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