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Before you jump to Cauliflower curry recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial For Your Health.
Everyone has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. Many individuals have lived with this philosophy for many years, and they in addition pass this on to their children. This thought can be found in country’s all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. In this post we are going to be examining apples to see if they really are a food which will help to keep you healthy.
At this stage we are going to show you the actual reason why these minerals and vitamins are key to good health. Well first off there have been many studies done that report that eating apples can reduce the risk of various cancers. And on the particular list of cancers which apples can help ward off is colon cancer and even lung cancer. I don’t know about you but when I read that I went out and got a whole bag of apples.
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We hope you got benefit from reading it, now let’s go back to cauliflower curry recipe. You can have cauliflower curry using 12 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to prepare Cauliflower curry:
- Take 1 cauliflower
- Get 2 Potatoes cut into cubes
- Prepare 1 cup boiled green peas
- Take 1 tomato pureed
- Provide 1 teaspoon jeera powder
- Use 1 1/2 teaspoon dhaniya powder
- Get 1 teaspoon red chilli Powder
- Get 1 teaspoon turmeric powder
- Use 1 ginger paste
- Prepare 1 teaspoon garam masala powder
- Take To taste salt and sugar
- Prepare As needed oil and ghee
Steps to make Cauliflower curry:
- Heat oil in a pan add the cauliflower cut into florets and saute
- Add salt and turmeric powder and cover
- Remove the cover and check, if the cauliflower become soft and moist,keep aside
- Now add oil and fry the Potatoes and saute well adding salt and turmeric
- In another pan add ghee and garam masala powder
- Add jeera,dhaniya and red chilli Powder saute well
- Add tomato puree and saute well till the raw smell disappears
- Now add fried cauliflower and potatoes into it combine all
- Pour water and allow it to simmer
- Finally add sugar and mix well,let it boil
- The cauliflower curry is ready
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