Just Do It Hearty Vegetable Curry

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Before you jump to Hearty Vegetable Curry recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Just about every single article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. Sometimes, though, the last thing you need is to have to prepare an evening meal from scratch. Once in a while you only want to visit the drive through while you’re on your way home and complete the day. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This can be done because an abundance of the popular fast food spots making the effort to make their menus healthy now. Here is the way to eat healthy when you hit the drive through.

Concentrate on the sides. It has not been that long ago that all you could get in a fast food diner was French Fries. Now virtually all of the popular fast food places have broadened their menus. Now you can get a variety of salads. Chili can be yet another option. Baked potatoes can also be ordered. You could get fruit. There are a lot of options that don’t require eating anything deep fried. When deciding on your dinner from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This can help you keep the calorie count low and lessen your fat intake.

Common logic tells us that one sure way to get healthy and lose fat is to skip the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a couple of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. At times the thing you need most is just to have someone else do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!

We hope you got insight from reading it, now let’s go back to hearty vegetable curry recipe. You can cook hearty vegetable curry using 17 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Hearty Vegetable Curry:

1. Get 1 Carrot
2. Take 1 Cauliflower
3. Use 1 Yucca
4. Take 1 lb Okra
5. Prepare 1 can Lima beans
6. Provide 1 Onion
7. You need 1 Tomato
8. You need 2 Stalks of scallion
9. Take 3 clove Garlic
10. Prepare 2 cup Stock (either chicken or vegetable)
11. Use 1 Thyme
12. Use 1 dash Of salt
13. Prepare 1 tsp Cumin
14. You need 1 tsp Coriander
15. Use 1 tbsp Curry (Jamaican)
16. Provide 1 tsp Ketchup
17. Get 1 tsp Olive oil

Instructions to make Hearty Vegetable Curry:

1. Cut the skin off of the Yucca and then cut it into cubes. Cut up the carrots, and cauliflower. Set to the side for the cooking process.
2. Dice the onion, scallion and the 3 cloves of garlic and cut up the tomato.
3. In a large saucepan, add the oil, onion and garlic on a low flame for about 2 minutes.
4. Take one tbls of curry and add it to the pan, making sure all of the onion and garlic is covered.
5. Add in the Tomatoe, scallions, thyme, ketchup, dash of salt, coriander and cumin. Mix well and cover for 5 minutes.
6. Add in the stock and stir well.
7. Add the yucca, carrots and Lima beans then cover for 5 minutes. Increase the flame and stir the vegetables until they are covered in sauce, then cover for 7 minutes.
8. Chop up the okra and add it to the pot and then cover.
9. Cook for an additional 7 to 8 minutes as needed (making sure to stir in the okra).

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